Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.

This is my health journey - how I got rid of my bad habits and moved towards finally taking care of myself. Warning - this is vulnerable!

Eating when stressed happens to us all. It is a normal part of life, however if it happens too often, it can lead to even more stress and no one needs that! Some people call it emotional eating, ot…

Do you want to learn how to start eating healthy? Here is a diet plan for you to start making better eating habits and good eating habits. Check out this 21-day fitness challenge for healthier lifestyle tips. easy ways to start eating healthy How to lose weight fast naturally and permanently

#PerfectDietPlanForWeightLoss

Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Food, Drinks Dinner, Snacks, Desserts & More

Happy Tuesday! Today I’m going through frequently asked questions on my blog & on Instagram and answering them here. Hope you all have had a...

A complete keto food list for beginners with healthy foods you can eat on the ketogenic diet. Learn what to eat and avoid to stay in ketosis!