Although Ghana is a relatively small country in Western Africa, it has a population of 30 million and was the first sub-Saharan country to achieve independence from colonialism. The country is not only famous for their great leaders, but also for a cuisine that is deeply rooted in their culture and history.

These recipes are a perfect way to upgrade from plain old white rice to amazing dishes. They are all plant based and perfect for meal prep or the holidays

Cozy up with a steaming bowl of homemade Ghanaian Light Soup! Made with fresh tomatoes and onions, this recipe is easy, nourishing, and delicious.

This seafood okra stew can take a humble Ghanaian dish to the banquet table with the addition of prawns and a lobster tail.

This is my mom's authentic recipe for shito. Shito is a hot pepper sauce that is popular among Ghanaians. It is used as a seasoning and as a condiment in Ghanaian cuisine. #ghanaianfood #africanfood #africanrecipes #hotsauce #seasoning #marinade #condiments

In this easy vegetable dish from Ghana, fresh spinach are stewed with saucy plum tomatoes and sweet, spicy habanero chillies. It's the perfect side to a proper West African meal alongside rice and plantains.

Peanut butter and tomatoes lend a rich and creamy backdrop to this simple, hearty Ghanaian chicken stew.

Visit Recipes.net and discover the secrets of authentic West African food with our easy guide on how to make Egusi Soup and Fufu! Jump into the rich flavors of Ghanaian food and master traditional African recipes today. Visit our blog for the full recipe and elevate your culinary journey with us!

Learn more about the signature dishes of Ghanaian cuisine in the new Culture Tuesday column and get 10 delicious vegan Ghanaian recipes here.