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It’s really easy for me to spin out about nutrition and go into the finer points of a diet or get deep into conversation about this diet vs. that, but I also forget how many people don’…

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Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Bananas are a popular snack offering fiber, potassium, and a small amount of protein. You can also eat your peels.

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Data visualization is the art and science of presenting data in a graphical or pictorial format, allowing audiences to quickly and easily comprehend complex information. By transforming raw data into visual representations— such as charts, graphs, maps, and infographics — designers can make abstract numbers and figures accessible and understandable. Data visualization serves as a powerful storytelling tool that bridges the gap between data analysis and design, helping people see patterns…

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