Dance therapy

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Why Dance is Good for your Health
Why dance is good for your health, how dance saved me, how dance helped my mental health, dance helped me grow as a human, taught me: confidence, responsibility, agility, mobility, strength, work ethic, and more! Dance is more than a sport, it's an art and it can help you grow as a human! Plus a course for everyone whether you are a professional dancer, or someone who has never danced a day in your life! #dance #fitness #mentalhealth #healthandfitness #dancer #danceworkout #wellness #health
Dance is my religion
My body is my temple and dance is my religion. Learn more about our training that is based on the book; Heal Through Dance: A guidebook for creating ecstatic dance and somatic movement practices.