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Yoga

319 Pins
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14 Sections
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3d
By
Sarah Conant

Growth

1 Pin

Pelvic floor

1 Pin
Encourage students to approach challenges and change with a new mindset. Inviting new opportunities for growth into their life and into their practice. Explore Yoga with Han's curated Opening and Closing Scripts designed to inspire a graceful flow of growth and strength ☮️💜🌲

Talky

8 Pins
The quieting of the mind raises your vibration and releases blockages. This allows higher vibratory energy to flow freely through your body. When this happens your body returns to its’ natural state of health. Practice these 5 mindfulness techniques now.

Mindfulness

1 Pin
🦵✨ The shins are one of the most underutilized yet powerful parts of our practice. Grounding through them creates a unique stability that’s both calming and challenging. This sequence I taught recently is all about finding strength and support through your shins, bringing a whole new meaning to “grounding” in yoga. 🌿 Have a favorite shin-focused pose I didn’t include? Drop it in the comments—let’s inspire each other to explore new ways to move! 👇 #GroundingFlow #YogaSequence #flowityflowclu...

Parasympathetic

2 Pins
Try this easy meditation that literally only takes five minutes to feel great! Imagine feeling refreshed and energized at all times, no matter what life throws your way. Feel positive, relax and relieve the stress in your life. Get some relaxation techniques too!

Breath work

15 Pins

Voice

1 Pin

Muscle release

1 Pin

Kids

26 Pins

Modifications & variations

11 Pins

Do this not this

48 Pins

Sequence

92 Pins

Cues

44 Pins

Pose

43 Pins