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Holistic Nutrition

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Erin Vanderscheer
Fact: a high protein diet curbs sugar cravings as it lowers the amount of ghrelin. Fun fact: ghrelin is a hunger hormone that rises before a meal and drops again when you're eating. Sugar cravings are complex. But what we do know is that when you add more protein, fiber and unsaturated fats - your sugar cravings may lower too. Having a template with all our favorite protein sources at hand, helps to make better choices after baritatric surgery. And that's why created this freebie for you (it's attached to our blogpost on how to tackle sugar cravings after bariatric surgery - scroll down and you will find this list!). Grab your free protein list here!

Bariatric Health

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High Protein Toast Recipes! | Gallery posted by Saraya | Lemon8
These high-fiber high-protein meals will keep you satiated! These are perfectly balanced healthy recipes for breakfast, lunch and dinner!
Roti Indian Flatbread from The Food Charlatan. I can't get enough of this Roti bread recipe! It's a super easy and delicious Indian flatbread. It is amazing when served with a saucy Indian dish and is perfect for sopping up extra sauce. Use lots of butter! #roti #Indian #butter #easy #flatbread #bread #howtomake

VSG Recipes

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