Are you feeling mentally, emotionally and physically drained? you're probably running on empty! Here's how to fill your cup!

Fill your cup! #mentalhealth #mentalhealthawareness #therapy #counseling #selfcare #mentalhealthmatters #survivor

This is a great, simple activity to get to know your students better in the first few weeks of school!The metaphor of what "fills your cup" and what "empties your cup" is posed to students to get them to think about things that they use to replenish themselves mentally, emotionally, physically, and on the flip side, what drains them. This is all SUPER helpful information to have about your students as you are starting to get to know them!

Overflowing with gratitude, love, and creativity - those are the things that fill my teacup. Sometimes, negativity, stress, and doubt try to seep in, but I'll always keep sipping on the good stuff. What fills your teacup, and what do you do to keep it full? ☕✨ #TeaTimeReflections #Time4changesorg #MentalHealth #TeaTimeVibes #PosiTEAivity #MindfulSips #Mindfulness #CupOfPositivity #FillYourCup #TeaTimeThoughts #SavorTheMoment #GoodVibesOnly

🌿 Taking moments to recharge isn’t a luxury—it’s essential. Whether it’s a prayer walk, a quiet moment with a novel, or creating something just for you, these little actions bring the refreshment we need to show up wholeheartedly for our families. Follow Treehouse Schoolhouse on Ig for more homeschool mom inspo and encouragement >>

We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match for the things we wish to bring into our life. We can feel powerful, and supported, knowing