A codependent relationship is one in which partners do not have an equal balance of power, where individual identities are meshed together and where both partners become dependent on this type of dynamic within the relationship. A codependent relationship develops when one or both partners have underlying relationship insecurities, and often is revealed over time.

Here's a bit of tough love that eventually comes up in my sessions with partnered and married folks: there is an often unconscious expectation that their partners will show up for them in a way that they are not showing up for themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This comes from our childhood wounds of not having adults in our lives who could hold space for us, who took care of us appropriately, who gave us structure, love, and boundaries.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we look to repair these wounds in…

Finding out you're codependent can be a little shocking. But now you can start taking steps to overcome it. Here's my story of how I healed my codependency.

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In every relationship that we have – whether it be with our spouse or partner, our siblings, parents, relatives, friends, colleagues, workmates, or even with our neighbors – there will always be some challenges we will encounter along the way which can have either a positive or negative influence on our relationships.

Welcome to r/codependency! We're a community of redditors who've become aware of/are wondering if they are developing signs of codependency. ...