Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…

A study by the Annals of Internal Medicine has shown a direct relationship between early mortality and sitting for too long, regardless of how much exercise you do afterwards. Now that’s scary. Standing has become

Straighten up with some simple techniques and exercises for improving your posture.

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Updated: Nov 23th, 2022 Do you suffer from sciatica? If so, the last thing you want is a chair that exasperates your pain or burning sensation. But that's exactly what a poorly designed office chair

Improve your posture and exude confidence with gentle fitness routines tailored for better posture correction. Learn to stand tall and feel more self-assured with these posture-enhancing exercises. Strengthen your core, practice proper alignment, and stand confidently every day.

Find out the data approximately stretching exercises and developing taller. Discover beneficial techniques and insights on this instructional piece.

There are 9 easy pieces to cervico occipital neuralgia that should be considered. The absolutely most important piece is to...

These yoga poses help to lengthen your spine, un-round your shoulders, and strengthen the core to help support proper posture. The great thing about yoga is that it also increases your body awareness, so over time you’ll start to catch yourself in bad posture and automatically correct it. Do these yoga poses as often as you can in order to correct posture and maintain correct alignment.