We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...

(via Mental health hacks with yoga instructor Goni Jung || Curated with love by yogadaily)

Heart and Air Mandala Flow - Cat Meffan Soul Sanctuary Online Yoga Membership

Yoga has become more than just a trend amongst today's youth. There are many health benefits of yoga, including flexibility, less risk for heart disease, relief from stress and depression, and core strength in your muscles. The peace and tranquility brought on by poses like malasana, gratitude medication, and the wheel of vitality can lead to everlasting happiness and life satisfaction, including in your relationships.