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Gymnastics drills and progressions

1,159 Pins
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66 Sections
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2d
By
Katrina Aldington
Instagram • Direct

Roundoff (beam)

1 Pin

Vault - Landing

13 Pins

Vault - Post Flight

9 Pins

Vault - Flight

7 Pins
YouTube

Vault - Pre Flight

10 Pins
Vault Ideas - YouTube

Vault - Rebound

16 Pins

Vault - Hurdle

18 Pins

Vault - Accelerating Sprint

31 Pins

Underswing/ Counter Swing

2 Pins

Bent Knee/ Open Hip Swings

2 Pins
Workin’ Whips today! ➡️ Swipe on through for some drills I love using and have picked up from awesome clinics and coaches!… | Instagram

Whips

1 Pin
Working with the airtracks from @airtrackfactory 💙💙💙 #BATOHLC #BATOHaarlem #turnteamhaarlem #sportclubHLCHaarlem #samenwerking… | Instagram

Sole circles

1 Pin
78K views · 5K likes | Odyssey Dance Academy | Dance Studio in Newport Beach, CA on Instagram: "🤸🏽‍♀️ACRO HOW TO: Tinsicas ✨ This is an advanced Acrobatic skill, make sure to always practice on a soft padded surface and have an experienced instructor spot you as needed. If you are a beginner, then first focus on strengthening your back bends and bridges before working towards this. You can use these drills to build strength as you progress towards the full tinsica. Have you tried this skill before?! #odaszn7 #acrotricks #acrotutorial #dancetutorials #acrobatics #dancersofig"

Tinsica

1 Pin
Parallel Bars Cross Support Swings - YouTube
High Performance Parallel Bar Unit, a boys' training program essential! @aussie_gymnastics_champ, working on his strength and conditioning exercises, with soldier walks and crocodile snaps being his favourites.

Parallel Bars

3 Pins
TURNFUN on Instagram: "This is a very common mistake. But it is also very easy to fix by just practising the hight instead of the distance😁. Thanks to Lana for showing the difference! #gymnastics #gymnast #conditioning #strength #girlpower #swing #unevenbars #hardwork #practisemakesperfect #gymnastics #gym #fitness #gymnast #workout #gymmotivation #fitnessmotivation #gymlife #calisthenics #training #motivation #handstand #fit #flexibility #crossfit #sport #tumbling #dance #flexible #yoga"
Maty Vega - Coach on Instagram: "🔥𝗖𝗟𝗔𝗩𝗘𝗦 𝗣𝗔𝗥𝗔 𝗟𝗢𝗚𝗥𝗔𝗥𝗟𝗢🔥 𝘌𝘫𝘦𝘳𝘤𝘪𝘤𝘪𝘰𝘴 𝘲𝘶𝘦 𝘯𝘰 𝑝𝘶𝘦𝘥𝘦𝘯 𝘧𝘢𝘭𝘵𝘢𝘳 Te comparto 3 ejercicios que, desde mi opinión, no pueden faltar cuando enseñamos un pasaje de bandas desde pisada como este
 - El primero apuntado a la orientación del movimiento que tiene que realizar la gimnasta y haciendo hincapié en la rotaciones de caderas para posterior toma de la barra - El segundo con el objetivo de la orientación espacio tiempo y un objetivo a visualizar y tomar contacto (en este caso un flota) - El tercero orientado a la conexión desde kip vertical En los comentarios me gustaría conocer tu opinión, ¿qué te parecen? #gymnastics #gymnast #teamwork #dreamteam #juntosesmejor #cuba #coach #gimnasio #mventrenamiento #gimnasiaartistica

Hiccup

2 Pins
𝕁𝕦𝕝𝕚𝕖 𝔾𝕦𝕚𝕥𝕥𝕠𝕟 | Routine poutre 🇧🇪 | Instagram
Leg Tightening for Gymnasts featuring Coach Mary Lee Tracy

Arabesque

3 Pins
Working with the airtracks from @airtrackfactory 💙💙💙 #BATOHLC #BATOHaarlem #turnteamhaarlem #sportclubHLCHaarlem #samenwerking… | Instagram

Rings

3 Pins

Stalders

2 Pins

Yurchenko

1 Pin

Bar Change

3 Pins

Circles

4 Pins

Dive rolls

3 Pins

Overshoots

1 Pin
Tsuk/Yurchenko Mat Drill - YouTube

Tsukahara

5 Pins

Jager

1 Pin