Explore
Shop

Gymnastics | Train Smart

108 Pins
·
1mo
By
Tumbl Trak
This may contain: a woman is jumping on an inflatable trampoline
0:14
Gymnastics Camp
Gymnastics Practice
Gymnastics Drills
Gymnastics Stuff
Gymnastics Tricks
Gymnastics Skills
Amazing Gymnastics
Gymnastics Training
Gymnastics Videos
Air Platform Mat
The Air Platform Mat is a great alternative to a heavy mat stack - easy to move around your gym for bars, vault, and more! 🤩 Check out this bar drill for release moves using the Air Platform and Pit Pillows!
This may contain: a person jumping on a trampoline in an indoor gym with the words 4 drills for developing the bail
0:29
Floor Carpet
Study Hard
Gymnastics
Barrel
The One
Developing the Bail
Train bails safely with this great progression! Use an Air Barrel, Half Round and Floor Bar to drill the one arm drop technique while maintaining a tight core. Create a slanted wall using an Air Floor, Carpet Overlay and Half Round, providing the athlete with a comfortable surface to master the feel of the skill.
This may contain: a woman is doing yoga in her living room
1:21
Level 2 Gymnastics
Beam Drills Gymnastics
Beam Gymnastics Poses
Gymnastics Beam
Gymnast On Beam
Gym
Train
Work that Level 3 Beam Dismount at home with this setup! The Laser Beam Conversion Top fits nicely on our Addie Beam, making this the perfect combo. 💙
This may contain: two women are in the air on top of an obstacle course with ropes attached to them
0:03
Gymnastics Coach
Pretoria
April 11
Drills
Body Shape
Body Goals
Clear Hip Drill with Tumbl Trak Smart Wedge
Check out this unique setup! 🔥 The clear hip on bars can be a tricky skill. Use this drill to help athletes feel how fast they need to drop their shoulders back, while maintaining a hollow body shape!
This may contain: a person on a balance beam in front of an audience with the words to get this usa
1:03
Handstand Drills
Mountain Bar
Uneven Bars
Wooden Bar
Handstand
Steel Frame
Toe Handstand Drills with the Mountain Bar System
The Mountain Bar System is designed to train basic to advanced bar shaping. The system includes a wooden bar attached to a steel frame built into the layers of the mat system that maximizes stability and offers endless versatility in training.
Correct alignment of the hurdle, lunge and hand placement during a round off is essential for performing a strong Yurchenko. Use Fun Sticks in a number of different arrangements for this great cartwheel step-in drill! ✨
0:07
Handstand Training
Hand Placement
Obstacle Courses
Train System
Round Off
Velcro Patches
Obstacle Course
Vault Drill with Fun Sticks
Use this drill to help athletes to feel the body positions during a front aerial on beam! 🔥 Placing the Smart Wedges on either side of a Laser Beam enables the athlete to support themselves on their arms while moving through the tight arch at the end of the skill as they find their foot placement.
0:05
Front Aerial
Laser Beam
Conditioning Workouts
Ariel
Beams
Front Ariel on Beam Drill
Use this drill to help athletes to feel the body positions during a front aerial on beam! 🔥 Placing the Smart Wedges on either side of a Laser Beam enables the athlete to support themselves on their arms while moving through the tight arch at the end of the skill as they find their foot placement.
Master a pull over by putting a Perfect Placement Floor Bar across a channel to allow athletes to use the wall to walk up and over. The bright colors on the bar allows coaches to communicate with the athlete about hand placement as well! ✨
0:06
Gymnastics Ideas
Gymnastics Gym
The Bar
Bright Colors
Master a pull over by putting a Perfect Placement Floor Bar across a channel to allow athletes to use the wall to walk up and over. The bright colors on the bar allows coaches to communicate with the athlete about hand placement as well! ✨
Schools and clubs find the Fitness Wheel to be one of their most practical, but fun, investments. It elicits creativity, ideation and social engagement for recreational gymnastics and special needs students. Each ring on the 5-foot and 8- foot diameter Fitness Wheels can be inflated independently for use at varying heights ranging from 12-inches to 32-inches high, making it suitable for all ages and skill levels. Want to turn your Fitness Wheel into a Sensory Swing? Bundle your purchase with the Fitness Wheel Hammock.
0:29
Recreational Gymnastics
Sensory Swing
Special Needs Students
Preschool Class
Social Engagement
Fitness Challenge
Fun And Games
Fitness Challenge with the Tumbl Trak Fitness Wheel!
Schools and clubs find the Fitness Wheel to be one of their most practical, but fun, investments. It elicits creativity, ideation and social engagement for recreational gymnastics and special needs students. Each ring on the 5-foot and 8- foot diameter Fitness Wheels can be inflated independently for use at varying heights ranging from 12-inches to 32-inches high, making it suitable for all ages and skill levels. Want to turn your Fitness Wheel into a Sensory Swing? Bundle your purchase with the Fitness Wheel Hammock.
This may contain: an indoor tennis court with people playing on it and in the background, there is a gym
0:21
Station To Station
Bar Station
Cardio Workout
Tumbling
Stables
Front Tumbling Progressions using the Smart Spotting Blocks! 🧠
The Smart Spotting Block system was first developed to create a "channel bar" station -- above the ground. What makes Tumbl Trak Spotting Blocks so special is extra firm foam on the sides and bottom creating a much more stable surface for the coach to stand on. This is a huge safety feature that bar coaches really appreciate.
Related searches
Gymnastics stretches
Gymnastics lessons
Gymnastics room
Gymnastics coaching
Gymnastics tricks
a man is doing an aerial acrobatic exercise on a blue trampoline
Gymnastic Stuff
Strengthen Shoulders
Hamstrings And Glutes
Posterior Chain
Bend Knee
Gymnastics Coaching
April 25
Best Darn Gymnastics on Instagram: "Strengthening the posterior chain! We decided to try some toe hand extension work using a theraband and the Mountain Bar System from @tumbltrak and @wargo.brett . The band providing resistance to the extension hits the hamstrings and glutes throughout the exercise. The gymnast will feel it immediately and you can tell which of your athletes needs to really work these muscles a bit more in their conditioning program. This also helps the gymnast feel their muscles and body working together better within the actual toe hand extension. The drill simulates enough of the real skill that your athletes should correlate the two fairly well. We hope this helps you and your athletes create their Best Darn Gymnastics! #bestdarngymnastics #gymnasticsdrills #
a person is doing a handstand on a trampoline in a gym
Gymnastics Core
Gymnastics Levels
Gymnastics Lessons
Gym Bar
Instagram Direct
Back Bend Drills Gymnastics, Back Handspring Drills, Tumbling Drills, Gymnastics Conditioning, Tumbling Cheer, Tumbling Gymnastics
Back Bend Drills Gymnastics
Back Handspring Drills
Tumbling Drills
Gymnastics Conditioning
Tumbling Cheer
Tumbling Gymnastics
a person doing a handstand on top of a red mat in a gym
Parkour Equipment
Gymnastic Skills
Martial Arts Mats
Young Gymnast
Gymnastics Clubs
Tumble Mats
Male Gymnast
Gymnastics Equipment
Motor Planning
Hopscotch Beam Mat
Our Hopscotch Beam Mat is designed to meet the rigorous demands of gymnastics clubs. At 3-ft wide x 12-ft long, it is uniquely dimensioned—slightly narrower but longer than traditional panel mats, providing ample space for practice. Constructed for high-quality performance, the mat is 1-3/8 inches thick and folds every two feet, creating a compact 3 ft x 2 ft x 9 inch block when folded for additional skills as well as easy storage and transport.
Tumbl Trak's™ Hopscotch Beam Mat is a reversible mat with a beam line on one side and a hopscotch pattern on the other. It can be used for a wide variety of gymnastic skills while also providing the fun game of hopscotch!
0:04
Hopscotch Beam Mat by Tumbl Trak
Tumbl Trak's™ Hopscotch Beam Mat is a reversible mat with a beam line on one side and a hopscotch pattern on the other. It can be used for a wide variety of gymnastic skills while also providing the fun game of hopscotch!