monthly workout challenges

425 Pins
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2y
All You Need Is A Pair Of Dumbbells To Strengthen Your Butt And Legs
Thigh, Leg, Pink, Arm, Human leg, Strength training, Standing, Squat, Shoulder, Joint,
How to Do a Tricep Dip | Boot Camp Workout
In just 20 minutes this upper body blast will target shoulders, triceps, and biceps, and raise your heart rate to burn calories. Four rounds, five moves!
How to Do Push-Ups
This 15-Minute No-Equipment HIIT Workout will allow you to reconnect with the possibilities and capabilities of simply using your body to get results.
How to Do a Star Jump Exercise : Getting in Great Shape
This 15-Minute No-Equipment HIIT Workout will allow you to reconnect with the possibilities and capabilities of simply using your body to get results.
How to Do a Bicycle Crunch | Boot Camp Workout
Who doesn’t want a perky butt and defined abs? This Tabata workout for butt and abs is challenging, yet doable, with heart-pumping moves to burn calories.
How to Do a Mountain Climber | Boot Camp Workout
This total body HIIT alternates heart-pumping moves with short recovery periods, so you can give it your all without burning out.
How to Do Vertical Leg Lifts
Once your alarm goes off, instead of hitting "snooze", get ready for a 10-Minute Morning Workout For All-Day Fat Burning.