“So many health risks from sugar! More natural and alternative health information here! https://t.co/ej2kajOyYD”

2014 is going to bring many changes for me. I turned 41 a few months ago and reality has started

Satisfy hunger between meals with keto snack recipes! #KetoSnackIdeas #LowCarbSnacks

Do you tend to crave sweets the most after a meal? There are many, many reasons for it. Some of them are biological and others are psychological. I dug into plenty of clinical studies to help you identify which resonates the most with you. And I don't know about you, but the more I resist sugar, the more I tend to crave it! And eating psychology is what finally helped me stop sugar cravings.

💕 eat less sugar - you are sweet enough

We've all heard that sugar is terrible for us and can lead to long-term health issues. Here's what happened when one writer avoided everything sweet for a whole week.

There is no benefit of added sugar in our diet but it's many negative side-effects on our skin, hair and health. Don't exceed added sugar from your daily recommended intake.

Where you told sugar is bad for your PCOS? Learn how bad sugar really is if you have PCOS and how much is ok to have.

Our health is our most valuable asset and we now know that the food we intake is essentially medicine filled with vitamins or sometimes filled with excess salt and sodium. Yet the food labels detail in small print and hard to decipher terms. What if the front of the label had a visual of the teaspoons of salt, sugar and number of servings within the package? Knowledge is power and we need to empower the consumer for the health of our nation, for the health of our world.