Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

This strength training workout for runners will help you stay strong and injury free during training. Include these strength exercises in any training plan!

Want to build strength, but don't know where to start? Here's an expert designed, beginner friendly, effective, full body strength training workout for runners.

Strength training can help runners move faster and stay injury free. Here, the full, total-body strength workout plan every runner should use.

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...

Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.

Leg Strengthening Exercises for Runners. Discover 12 of the best strength exercises a runner can do at home & a simple workout for you to try.

This 30 day strength training plan for runners is a simple and effective way to incorporate strength exercises into your training plan.

While overall strength training is important, the perfect runners' workout will include exercises to strengthen your hips, glutes, and core. Over the years I've shared a lot of workouts that focus on these areas, but variety is the spice of life, so another one is always fun to add to your repertoire, right? This post contains affiliate links. This particular runners' workout came about last week when a client canceled at the last minute leaving me with an hour to kill. Instead of catching…