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Leg Press Foot Positions: Target Specific Muscles
Did you know your foot placement on the leg press can target specific muscle groups? 💡 Wide stance for inner quads, low position for overall quads, or high position for glutes and hamstrings—this guide breaks it all down! Save this post and level up your leg day routine! 💪#LegPress #LegDayWorkout #StrengthTraining #QuadsAndGlutes #FitnessTips #MuscleBuilding #WorkoutMotivation
🗿🤡 . . . #gym #gymbro #gymmemes #gymmotivation #fitness #selfhelp #ego #gymmeme #gymlife #gymmotivation #gymrat #sam #gymstyle #gymquotes #gyms #gymclothing #gymfashion #gymbuddy #gymotivation #gymaddicts #gymshirt #gymset #gymfits #fitness #fitnessgoals #fitnessmotivation #workoutgoals #bodybulding #trending #gymoutfit #samsulek
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gym girl tiktok funny
gym girl tiktok funny