How did Ronnie Coleman who had never considered bodybuilder as a career become one of the best bodybuilders in the world?

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Progressive resistance strategies differ. Bodybuilding is not strength training. Strength training is not bodybuilding. Be one or the other. Don’t be lukewarm. Be clear in your vision. Pick a path. Th

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Your body has enough iron in it to make a nail 3 inches long.

Iron is an essential nutrient (which means we must get it from food) and a very important mineral that our bodies need to function properly. It plays a vital role in many crucial body processes.

Ronnie Coleman - A Bodybuilding Profile. There has been no bodybuilder who was bigger, stronger, or more successful than Ronnie Coleman. Which seems like a pretty decent legacy on its own. Combine it with working as a police officer full time, before creating his own supplement company, and you have an incredible legacy of achievement. There’s just one downside to Ronnie’s legacy, and that would be the injuries suffered. He frequently mentions the fact that he has injured every muscle in his…

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