Macros can be an intimidating word for many workout beginners. Or losing weight with macros for women can feel a little overwhelming.

Here's what you need to know about macro tracking as a beginner. If you're new to flexible dieting for fat loss, you will learn how IIFYM is more beneficial than other dieting methods and important info you need to lose weight with it successfully.

What is Flexible Dieting?

If you want to know how to count macros for weight loss that lasts, you're in luck! We're sharing the basics plus 120 macro-balanced mix and match recipes!

Macros 101: A beginners Guide to Macros. If I had a dollar for every post, I have read on this topic. I tried to understand Macros for years before I finally

Learn everything you need to know about counting your macros. What are macros, how to count them, why to count them, and best practices.

The best macros for weight loss female: if you are a female, follow these healthy macro ratio for weight loss that is healthy & sustainable.

Can a woman lose fat and build muscle at the same time? Yep. It's called body recomposition. Here are the macros you need to do it.

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