Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.

A beginner's guide to weightlifting, weightlifting for women over 40, a guide to lifting weights for women over 40, beginner weightlifting

As a certified personal trainer and strength athlete, we know you'll love these tips regarding strength training to lose weight!

Muscles clenched, teeth gritted, grip failing... you’ll have seen the phrase online, but here’s the low-down on lifting your heaviest. plus, how to do it safely ... less

FREE 90 day women's lifting plan to help encourage a healthy lifestyle, increase strength and muscular endurance, and begin some healthy habits. Includes 90 day lifting plan pdf download.

Here we discuss the best ways to go about working out at home for beginners. These rules apply no matter your goals!