Check out Everyone Active's guide to building muscle mass. From lifestyle & diet to workouts and rest, everything's here to help you on your journey!

Building muscle tailored specifically for women. Beginners, or even over 50. Effective muscle-building exercises that can be done at home with no equipment or enhanced with kettlebells. Build muscle with nutrition-rich muscle-building diet, including breakfast options, smoothies, and meal plans. From 30-day challenges to 12-week programs, this guide offers comprehensive strategies for every woman's muscle-building journey.

If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. Give it a try—even if you’re not ready for the spotlight, you’re guaranteed […]

Great tips including exercises and diet for women beginning Body Building programs

Curious about bodybuilding for women? Here's everything you need to know about becoming a female bodybuilder, including female bodybuilding workouts, diet, competitions, and more.

It’s important to incorporate variety into your bodybuilding diet to meet your nutritional needs — especially during a cutting phase when you eat limited calories.

Fitness influencer Tameika Gentles lost 90 pounds through weightlifting, taking fitness classes, eating a balanced diet, and learning about food and nutrition.

Are you wondering how to get a bikini beach body or win your IFBB bikini body building competition? If so read more on the blog...

Here's a guide to help you achieve amazing body recomp, losing fat as you gain and retain lean muscle!

What's the best ★ MESOMORPH DIET FEMALE? ➤ Is the diet good for me? Find out about mesomorph body types, workout routines, and how to diet for this very body type.