Pain Relief

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Denise Wells

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Skincare Headband

Better Posture Exercises

Posture Correction Exercises

Neck And Shoulder Exercises

Neck hump? Try these exercises and share!

Neck hump? Try these exercises and share! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, these exercises may help! #neckhump #dowagershump #posture #posturecorrection #kyphosis #forwardheadposture #tips #viral #foryou #tips

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Sciatic Nerve Exercises

Bodyweight Back Workout

Bolesti Chrbta

Body Massage Techniques

Lower Back Pain Exercises

backpain

backpain#backpainrelief #lowerbackexercises #neckpainrelief

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Workout For Spine

Hip Posture Correction

Proper Posture Exercises

Fix My Posture Exercise

How To Straighten Your Posture

Good Back Posture Exercise

Straighten Posture Exercise

Exercise While Standing

Posture Correction Exercises Workouts

"Fix Your Posture: Simple Exercises to Correct Head Alignment & Straighten Your Spine!"

“Stand tall, feel better!” 🧘‍♀️✨ Discover simple exercises to correct head alignment and straighten your spine for improved posture and reduced pain. Perfect for anyone looking to improve their health and confidence! Follow for more posture tips and wellness routines! Cc-@dr.alex.dalili

Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏 You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches! PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to: 1.) Release the muscles to put them in a more healthy state. 2.) Mobilize the upper spine and rib head joints Stretch For Shoulder Blade Pain, How To Release Trapezius Muscle, Shoulder And Upper Back Stretches, Release Trapezius Muscle, Stretches For Shoulder Blade Pain, Stiff Upper Back, Shoulder Blade Pain Relief Stretches, Scapula Stretches For Pain, Stretches For Shoulder Blades

Stretch For Shoulder Blade Pain

How To Release Trapezius Muscle

Shoulder And Upper Back Stretches

Release Trapezius Muscle

Stretches For Shoulder Blade Pain

Stiff Upper Back

Shoulder Blade Pain Relief Stretches

Scapula Stretches For Pain

Stretches For Shoulder Blades

Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏 You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches! PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to: 1.) Release the muscles to put them in a more healthy state. 2.) Mobilize the upper spine and rib head joints

the back of a woman's neck and shoulder, with text that reads dorsal scapular nerve release

Knots In Neck Muscle

Pinched Nerve In Shoulder

Pinched Nerve In Neck

FisioTerapia🩻 on Instagram: "What Does a Pinched Dorsal Scapular Nerve Feel Like?🦴 🤕Experiencing sharp, stabbing pain or a deep ache between your shoulder blades? Does the discomfort radiate down your back or make it tough to move your neck and shoulders freely? You might be dealing with an irritated or pinched dorsal scapular nerve. 📚 Anatomy & Function: The dorsal scapular nerve originates from the C5 nerve root in your neck, running down to innervate the rhomboid muscles and the levator scapulae. These muscles are crucial for stabilizing and moving your shoulder blades, playing a key role in shoulder and upper back movements. 🩺 Symptoms: • Sharp, localized pain between the shoulder blades • Radiating discomfort to the upper back or neck Muscle weakness or spasms in the affected

Upper Back Pain Exercises

Upper Back Stretches

Lower Back Pain Stretches

Neck Pain Exercises

Back Pain Relief Exercises

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5 moves to correct your posture ! [📹 emilymouu]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

a woman standing in front of a white wall with her arms up and the words we do each exercise for 2 minutes

83K views · 1.9K reactions | Goodbye, osteochondrosis! Three exercises to do daily. We improve blood circulation and muscle tone. We do each exercise for 2 minutes. Repost @aruabylaii (thank you) #GoodbyeOsteochondrosis #OsteochondrosisRelief #DailyExercises #ImproveBloodCirculation #MuscleTone #ExerciseRoutine #HealthyLifestyle #BackPainRelief #SpineHealth #FitnessGoals #StretchingExercises #NeckPainRelief #PostureCorrection #WorkoutAtHome #DailyWorkout #StrengthenMuscles #FlexibilityTraining #HealthyBack #BackExercises #MobilityExercises #BloodFlowBoost #ImprovePosture #TwoMinuteWorkout #spinecare #usa #canasa | Alex.Germany.Chiropractor

Decompress Neck

Neck Decompression

Shoulder Pain Remedies

Neck Pain Relief Stretches

For Educational Purposes Only

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Neck and shoulder exercises

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Nerve Glides Shoulder

Torn Rotator Cuff Exercises

Serratus Anterior Exercises

Shoulder Strengthening Exercises

Rotator Cuff Strengthening

Mobility Program

Rotator Cuff Muscles

Shoulder Mobility Exercises

Punkty Spustowe

Improve your shoulder mobility [📹 whealth]

This exercise is a great one for people to add into their routine. If you are a desk worker or sit at your computer a lot, you may end up with your shoulders rounded forward and your arm rotating inwardly. Doing this will help to strengthen the external rotator cuff muscles (infraspanatus and teres minor). Pressing the armpit forward will help to activate (and strengthen, depending on your current strength) a muscle called the Serratus Anterior. To intensify this, lower and bend the elbow a little bit. You could also attach a band to something in front of you and hold the band for added resistance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Neck Pain Remedies

Back Pain Massage

Neck Exercise

Forward Head Posture Exercises

Neck And Shoulder Muscles

Muscle Knots

Adventure Challenge

Finally get neck pain relief!

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Mobility Exercises For Beginners

Shoulder Mobility

Rounded Shoulders

Beginner Workouts

Exercises For Beginners

7 Must-Do Mobility Exercises for Beginners

When you’re sedentary, especially sitting for long periods, the upper body’s postural muscles, such as those in the shoulders, neck, and upper back, can weaken, leading to poor posture, discomfort, and reduced mobility. Mobility exercises targeting these muscles help maintain flexibility, improve circulation, and reduce stiffness. Strengthening the upper body’s postural muscles is essential for preventing issues like rounded shoulders or neck pain. #mobility #homeworkout #chairworkout

a woman sitting on top of a yoga mat in front of a wall with an inspirational quote

Body Stretches Flexibility

Mandy Froehlich, M.S., 500-RYT on Instagram: "Yes please!"

a woman kneeling down on top of a purple block with the words gut and pelvic floor tension relief in 3 minutes

Pelvic Floor Tightness

Relax Pelvic Floor Muscles

Lengthening Exercises

Pelvic Floor Tension

Lacrosse Ball Massage

Tight Pelvic Floor

Pelvic Floor Muscle Exercise

Pelvic Floor Therapy

Tension Relief

Dr. Courtney | Pelvic Floor Physical Therapist & Coach on Instagram: "One of the most common questions I get is 👇 “What do I do if I have a tight pelvic floor?” Welp here you go! Hit the save button for later ➡️ Here is one of many ways to start reducing tension in the pelvic floor. ➡️ grab a lacrosse ball (other balls like tennis balls will work but they are much softer so you won’t get the same effect. you can use a golf/base ball… but good luck 🥴 ouch) ➡️ put the lacrosse ball on tender spots around the hips (I opt for hip flexors, psoas, TFL, QL, piriformis, glute med, glute/ham tie in) ➡️ then work your way inward to the deep pelvic floor muscles (lateral to the anus) ➡️ spend 30-60 seconds in each tender spot This is one of the many ways we teach our clients how to self ma