A nutritionist explains the five best vitamins for skin, hair and nails - plus the best foods you can find them in.

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super foods for weight loss

There’s no denying that Americans love avocados. During Superbowl festivities alone, 79 million pounds of avocados are eaten. That’s roughly 158 million avocados! This fat-filled fruit tastes so delicious that it seems like it can’t

Every September, I post pictures of Florida green-skin avocados — glossy globes, some the size of my head — that I harvest from my backyard trees in Miami or buy in farmers markets. Without fail, the…

My go-to avocado toast (gluten-free and vegan optional)! Just 3 ingredients and SO much nutrition and flavor! The perfect plant-based breakfast or snack.