If you want to lose some weight, this story will definitely inspire you to tackle those excess pounds Rocky-style. Esbeidy Barrera was unhappy with her body, so she decided to make a change and hasn't looked back ever since.

Giusi on Instagram: "2022was my warm up 💫"

Find out how to tone up and get into great shape with our full body toning workout plan for women. Read on to find out more.

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Finding clothing when you're tall is tough. This is no different when it comes to athletic wear for tall women. Here are our top picks.