Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

These beautiful and fun crafts for kids are a great way to practice mindfulness and focused attention. For kids of all ages!

Help your kids work through their big feelings with Mindfulness Crafts for Kids. They will develop emotional regulation skills in a fun and engaging way! You will love these simple projects.

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

How to make a mindfulness glitter calm down jar for kids! Step-by-step directions for making a calming glitter jar, with a printable recipe.

Play is the language of children. Kids, and most adults, often do not respond well to "Well, just do it" when they are trying to incorporate a new skill or change something in their life. I love this craft activity because it not only builds positive self-talk for kids but teaches them how to build…

Banish back to school anxiety and worries with these homemade worry stones for kids. A simple craft that can become part of your anxiety toolbox.

These lovely calm stones are a great DIY calming tool for kids. Easy to make and a great opportunity to try out lots of calming strategies.

These craft ideas for relaxation can be an excellent way to unwind, relieve stress, and express creativity in a mindful manner.

Mindfulness is an important skill for kids to develop. Learn how to make a calm down glitter jar to promote mindfulness and calm in your home or classroom. #glitterjar #socialemotionallearning #sensorybottles #glittertimer #calmdown #angermanagement via @https://www.pinterest.com/fireflymudpie/