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Tuna Fish

21 Pins
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7mo
By
Patty Z
a white plate topped with crackers covered in cucumber and chicken salad on top of bread
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Mediterranean Recipes Diet on Instagram: "Loaded Tuna Crackers🤩 Need a quick snack or a light lunch? Whip up this elevated twist on the humble tuna cracker in just 5 minutes. On top of a bed of creamy smashed avocado and crispy Cruskits (or rice cakes for a gluten-free option!), let the flavour-packed spread of tuna, Greek yoghurt, dijon and chopped veggies take centre stage. For an extra kick, garnish with chilli flakes! Dietary tags: egg-free, nut-free, pescatarian, gluten-free Recipe-subcategories: quick meals Time to cook: 5 Serves: 1 Ingredients 1 95g (3.3oz) tin tuna, drained 1 tbsp Greek yoghurt 1 tsp dijon mustard 1 celery stalk, diced 1 tbsp finely chopped red onion 1 pickle, finely diced 1 tbsp chopped chives 3 cruskits, use rice cakes for gluten-free ½ avocado, smashed ½ cuc
the text reads mediterraneann recipes diet on instagram loaded tuna crackers need a quick snack or a light lunch?
Mediterranean Recipes Diet
Chopped Veggies
Easy Mediterranean Diet
Easy Mediterranean Diet Recipes
Smashed Avocado
Tuna Fish
Recipes Diet
Mediterranean Recipes Diet on Instagram: "Loaded Tuna Crackers🤩 Need a quick snack or a light lunch? Whip up this elevated twist on the humble tuna cracker in just 5 minutes. On top of a bed of creamy smashed avocado and crispy Cruskits (or rice cakes for a gluten-free option!), let the flavour-packed spread of tuna, Greek yoghurt, dijon and chopped veggies take centre stage. For an extra kick, garnish with chilli flakes! Dietary tags: egg-free, nut-free, pescatarian, gluten-free Recipe-subcategories: quick meals Time to cook: 5 Serves: 1 Ingredients 1 95g (3.3oz) tin tuna, drained 1 tbsp Greek yoghurt 1 tsp dijon mustard 1 celery stalk, diced 1 tbsp finely chopped red onion 1 pickle, finely diced 1 tbsp chopped chives 3 cruskits, use rice cakes for gluten-free ½ avocado, smashed ½ cuc
the words mediterranean diet plan id on instagram the tupacad is so simple yet so good, especially when y
Bun Bread
Avocado Pesto
Mediterranean Diet Plan
Salt Flakes
Fresh Dill
Green Onion
Red Pepper Flakes
Dijon Mustard
Mediterranean Diet Plan 🇺🇸 on Instagram: "The tunacado is so simple yet so good, especially when you make it with ✨love Cre by @nutrientmatters Recipe ⬇️ 1 green onion stalk 2-3tbsp Fresh dill 3 can White tuna (Albacore in water) 1/2 lemon juice 5-6 tbsp mayo 1 tbsp dijon mustard 1 tsp Garlic powder 1 tsp Red pepper flakes Salt & pepper 1 tomato 1 avocado Pesto Thin sandwich bun/bread"
a person holding a sandwich in their hand with tomatoes and cucumbers on the side
Tuna Ideas
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Zone Recipes
Love Recipe
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Mediterranean Diet Plan 🇺🇸 on Instagram: "The tunacado is so simple yet so good, especially when you make it with ✨love Cre by @nutrientmatters Recipe ⬇️ 1 green onion stalk 2-3tbsp Fresh dill 3 can White tuna (Albacore in water) 1/2 lemon juice 5-6 tbsp mayo 1 tbsp dijon mustard 1 tsp Garlic powder 1 tsp Red pepper flakes Salt & pepper 1 tomato 1 avocado Pesto Thin sandwich bun/bread"
Justin Richard on Instagram: "Tuna salad on Romain lettuce and my blood sugar. How does it affect affect my glucose levels? #glucose #bloodsugar #insulinresistant1 #tunasalad" Artichoke Tuna Salad, Atlantic Bluefin Tuna, Glucose Levels, Blood Sugar, Romaine Lettuce, Tuna Salad, High Protein, Lettuce
Artichoke Tuna Salad
Atlantic Bluefin Tuna
Glucose Levels
Blood Sugar
Romaine Lettuce
Tuna Salad
High Protein
Lettuce
Justin Richard on Instagram: "Tuna salad on Romain lettuce and my blood sugar. How does it affect affect my glucose levels? #glucose #bloodsugar #insulinresistant1 #tunasalad"
a man holding a white plate with lettuce and meat on it, in front of the caption reads tuna on romaine & my blood sugar
Romaine Lettuce Recipe
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Healthy Tuna
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Justin Richard on Instagram: "Tuna salad on Romain lettuce and my blood sugar. How does it affect affect my glucose levels? #glucose #bloodsugar #insulinresistant1 #tunasalad"
Mediterranean Diet & Lifestyle🇺🇲 on Instagram: "🌿🫒A very easy healthy Snack when you don’t have time to cook in just 5 minutes 🫶Thanks @rooxy.official 💁‍♀️ Please leave your comments about this recipe 👉 Follow my page @mediterraneandiet.plan to get Mediterranean diet recipes for healthy lifestyle The Mediterranean diet promotes healthy weight loss and enhances overall health. Rich in healthy fats from olive oil, nuts, and fish, it supports heart health while its high fiber content from fruits, vegetables, and whole grains keeps you full longer, aiding in weight management. Low in sugar and refined carbohydrates, it helps regulate blood sugar levels, which is beneficial for preventing and managing type 2 diabetes. Anti-inflammatory foods, such as fruits and vegetables, reduce the Refined Carbohydrates, Easy Healthy Snack, Diet Lifestyle, The Mediterranean Diet, Inflammatory Foods, Regulate Blood Sugar, Healthy Snacks Easy, Whole Grains
Refined Carbohydrates
Easy Healthy Snack
Diet Lifestyle
The Mediterranean Diet
Inflammatory Foods
Regulate Blood Sugar
Healthy Snacks Easy
Whole Grains
Mediterranean Diet & Lifestyle🇺🇲 on Instagram: "🌿🫒A very easy healthy Snack when you don’t have time to cook in just 5 minutes 🫶Thanks @rooxy.official 💁‍♀️ Please leave your comments about this recipe 👉 Follow my page @mediterraneandiet.plan to get Mediterranean diet recipes for healthy lifestyle The Mediterranean diet promotes healthy weight loss and enhances overall health. Rich in healthy fats from olive oil, nuts, and fish, it supports heart health while its high fiber content from fruits, vegetables, and whole grains keeps you full longer, aiding in weight management. Low in sugar and refined carbohydrates, it helps regulate blood sugar levels, which is beneficial for preventing and managing type 2 diabetes. Anti-inflammatory foods, such as fruits and vegetables, reduce the
two lettuce leaves with chicken salad on top, sitting on a white plate
Food Fish
Mediterranean Diet & Lifestyle🇺🇲 on Instagram: "🌿🫒A very easy healthy Snack when you don’t have time to cook in just 5 minutes 🫶Thanks @rooxy.official 💁‍♀️ Please leave your comments about this recipe 👉 Follow my page @mediterraneandiet.plan to get Mediterranean diet recipes for healthy lifestyle The Mediterranean diet promotes healthy weight loss and enhances overall health. Rich in healthy fats from olive oil, nuts, and fish, it supports heart health while its high fiber content from fruits, vegetables, and whole grains keeps you full longer, aiding in weight management. Low in sugar and refined carbohydrates, it helps regulate blood sugar levels, which is beneficial for preventing and managing type 2 diabetes. Anti-inflammatory foods, such as fruits and vegetables, reduce the
the words alice choi on instagramm i'm back and making this again
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Alice Choi on Instagram: "I’m back and making this again today!! I think most of you have this recipe but if you don’t, COMMENT “tuna” and I’ll send you the recipe. I will be making this all summer long. Would it be weird if I added strawberries or mango 🥭?"
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Alice Choi on Instagram: "I’m back and making this again today!! I think most of you have this recipe but if you don’t, COMMENT “tuna” and I’ll send you the recipe. I will be making this all summer long. Would it be weird if I added strawberries or mango 🥭?"
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the words jeyran dursunova on instagram these low - carb keto - friendly, high in protein tuna cucumber boats
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Jeyran Dursunova on Instagram: "These low-carb, keto-friendly, high in protein Tuna Cucumber Boats are packed with amazing flavors, perfect for the upcoming hot summer days! Ingredients: 1 English cucumbers 5 oz tuna, drained (142g) 1/3 cup plain Greek yogurt (85g) or 1/4 cup mayonnaise (60g) 2 tbsp red onion, diced 1/4 cup celery diced (40g) 1 tbsp capers or pickles, chopped 1 tsp Dijon mustard 2 tbsp fresh dill, chopped + for garnish salt & pepper to taste optional: hemp/sesame seeds for garnish Directions: 1. Slice cucumber in half. With a small spoon, scoop out the seeds of the cucumber, creating a boat. 2. Add everything to a bowl and mix until well combined. 3. Scoop tuna salad into the cucumber boats. Garnish with more dill and seeds if desired. Enjoy! 💚 ** Make sure you
cucumber slices are arranged on a plate with parsley and dill sprinkles
Cucumber Meals
Tuna And Cucumber
Recipe With Tuna
Mediterranean Diet Meal Plan
Jeyran Dursunova on Instagram: "These low-carb, keto-friendly, high in protein Tuna Cucumber Boats are packed with amazing flavors, perfect for the upcoming hot summer days! Ingredients: 1 English cucumbers 5 oz tuna, drained (142g) 1/3 cup plain Greek yogurt (85g) or 1/4 cup mayonnaise (60g) 2 tbsp red onion, diced 1/4 cup celery diced (40g) 1 tbsp capers or pickles, chopped 1 tsp Dijon mustard 2 tbsp fresh dill, chopped + for garnish salt & pepper to taste optional: hemp/sesame seeds for garnish Directions: 1. Slice cucumber in half. With a small spoon, scoop out the seeds of the cucumber, creating a boat. 2. Add everything to a bowl and mix until well combined. 3. Scoop tuna salad into the cucumber boats. Garnish with more dill and seeds if desired. Enjoy! 💚 ** Make sure you
the words kausar raia on instagram tuna met toastie recipe another easy lunch recipe and sooo good whenever
Tuna Sandwich
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Fresh Basil
Kausar Raja on Instagram: "Tuna Melt Toastie Recipe Another easy lunch recipe and sooo good!! Whenever I see it on the menu I will rarely order it for lunch as I just know it won’t be as good as this recipe. Please can cafes start putting more effort into the tuna mix!! Makes 2 - 1 can tuna - 1/2 red onion - 1 pickled gherkin - 4-5 jalapeños - 2 spring onions - 5 leaves fresh basil - 3 tbsp mayonnaise - Salt & pepper to taste - Cheddar cheese - Mozzarella cheese - Butter for pan toasting - Seeded sourdough bread *pan toast either dry or with abit of butter on low heat for 3-4 mins each side #toastie #tunasalad #tunasandwich #tunamelt #sourdough #lunchideas #easyrecipe #lunchtime #recipeshare #tuna"
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Kausar Raja on Instagram: "Tuna Melt Toastie Recipe Another easy lunch recipe and sooo good!! Whenever I see it on the menu I will rarely order it for lunch as I just know it won’t be as good as this recipe. Please can cafes start putting more effort into the tuna mix!! Makes 2 - 1 can tuna - 1/2 red onion - 1 pickled gherkin - 4-5 jalapeños - 2 spring onions - 5 leaves fresh basil - 3 tbsp mayonnaise - Salt & pepper to taste - Cheddar cheese - Mozzarella cheese - Butter for pan toasting - Seeded sourdough bread *pan toast either dry or with abit of butter on low heat for 3-4 mins each side #toastie #tunasalad #tunasandwich #tunamelt #sourdough #lunchideas #easyrecipe #lunchtime #recipeshare #tuna"
the words are written in white on a purple background, and there is an image of a
Spicy Tuna Sandwich
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Spring Onions
@eatinghealthytoday on Instagram: "spicy tuna sandwich 🥑🥪🐟😍 (via: @tobias_hamann) You MUST try this! 🤩 Easiest in the world to make - and tastes HEAVENLY 😱 Ingredients: 1 avocado 1 handful of cherry tomatoes 1 can of tuna 1 large tsp. Dijon mustard 1-2 tbsp. mayo 1 jalapeño Spring onions Possibly. dill Salt & pepper Toasted sandwich bread #chef #recipe #avocado #avocadotoast #tuna #spicytuna #toast #sourdough #viralchoppedsandwich"