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N Zekri
a woman doing exercises with dumbbells in front of a pink background and text that reads, q4x series 12
Biceps Exercise
Arm Exercise
Exercise Muscle
Body Strength
Back Exercises
Arm Workout
Upper Body
Health
Elly on Instagram‎: "strengthens and tones muscles, improves posture, enhances upper body strength, and increases overall stability and mobility ✅🔥 این حرکات عضلات را تقویت و فرم می‌دهد، وضعیت بدن را بهبود می‌بخشد، قدرت بالاتنه را افزایش می‌دهد و ثبات و تحرک کلی را بیشتر می‌کند. ❤️ #backworkout #workout #fitnessmotivation #fit #shoulderworkout #biceps #exercise #muscle #gym #gymmotivation #fitbody #personaltrainer #fitnesscoach #girl #بدنسازی #ورزش #فیتنس_بانوان #مربی_بدنسازی #مربی #چربیسوزی #عضله_سازی #رژیم @vitalicious24 @vitalicious24 @vitalicious24"‎
Ch!sa on Instagram: "6つ目の動きが難解すぎるのよ😂 何回やっても手と足が逆になっちゃって、習得まで実に1時間以上を要した！笑 最近がんばってる肩甲骨体操のおかげで、ジャンピングジャックのとき腕がまっすぐ伸びるようになってたのは嬉しかった☺️🎶 やっぱり継続は力なり！だね〜✨ . #reels #reelsinstagram #instareels #danceworkout #dancefitness #homeworkout #workoutathome #fatburningworkout #cardioexercise #fitnessmotivation #フィットネス #ダンスエクササイズ #ダンスフィットネス #おうちトレーニング #宅トレ #宅トレママ #脂肪燃焼 #有酸素運動" Health And Safety, Zumba, Fat Burning, Work Out, Pilates, The Body, Nails, Hair Styles
Health And Safety
Zumba
Fat Burning
Work Out
Pilates
The Body
Nails
Hair Styles
Ch!sa on Instagram: "6つ目の動きが難解すぎるのよ😂 何回やっても手と足が逆になっちゃって、習得まで実に1時間以上を要した！笑 最近がんばってる肩甲骨体操のおかげで、ジャンピングジャックのとき腕がまっすぐ伸びるようになってたのは嬉しかった☺️🎶 やっぱり継続は力なり！だね〜✨ . #reels #reelsinstagram #instareels #danceworkout #dancefitness #homeworkout #workoutathome #fatburningworkout #cardioexercise #fitnessmotivation #フィットネス #ダンスエクササイズ #ダンスフィットネス #おうちトレーニング #宅トレ #宅トレママ #脂肪燃焼 #有酸素運動"
a woman standing on top of a scale in front of a wall with the words
Body Workout
Full Body Workout
Full Body
Gym
Sports
On Instagram
Instagram
Sandy MIl on Instagram: "Day.17 ออกกำลังกายท่าเดิมซ้ำต่อเนื่อง"
a woman standing on top of a scale in a room
Selinay İlkay Özkan on Instagram: "Hafta sonu enerjisi yükleniyor🥳 koş koş koş left right uzun versiyon geldi hağnımmm 🤩😂 O kadar linçten sonra yürek yemişimdir 😬🤣 #stepper #stepaerobics #stepdance #evdespor #evdesporyap #egzersiz #evdeegzersiz #sportathome"
Kands coaching on Instagram: "@leya.fit 🏋🏻‍♂️ 💡 Voici une petite routine qui va t’aider à améliorer ta posture ! Ces exercices combinent étirement et renforcement musculaire pour un dos plus fort et une posture plus équilibrée. ✅ 📌 Protocole : 3 séries de 12 répétitions par exercice 🔥 Exercice 1 : Écarté couché 🟢 Débutant : 3 à 6 kg/haltère 🟡 Intermédiaire : 6 à 10 kg/haltère 🔴 Confirmé : +10 kg 🔥 Exercice 2 : Pull-over 🟢 Débutant : 3 à 8 kg/haltère 🟡 Intermédiaire : 8 à 14 kg/haltère 🔴 Confirmé : +14 kg ⚠️ Pour ces deux premiers exercices, privilégie une technique parfaite et une exécution lente plutôt que des charges lourdes ! 🔥 Exercice 3 : Tirage bas (charge indicative selon les machines du marché) 🟢 Débutant : 15 à 30 kg 🟡 Intermédiaire : 30 à 40 kg 🔴 Confirmé :
Kands coaching on Instagram: "@leya.fit 🏋🏻‍♂️ 💡 Voici une petite routine qui va t’aider à améliorer ta posture ! Ces exercices combinent étirement et renforcement musculaire pour un dos plus fort et une posture plus équilibrée. ✅ 📌 Protocole : 3 séries de 12 répétitions par exercice 🔥 Exercice 1 : Écarté couché 🟢 Débutant : 3 à 6 kg/haltère 🟡 Intermédiaire : 6 à 10 kg/haltère 🔴 Confirmé : +10 kg 🔥 Exercice 2 : Pull-over 🟢 Débutant : 3 à 8 kg/haltère 🟡 Intermédiaire : 8 à 14 kg/haltère 🔴 Confirmé : +14 kg ⚠️ Pour ces deux premiers exercices, privilégie une technique parfaite et une exécution lente plutôt que des charges lourdes ! 🔥 Exercice 3 : Tirage bas (charge indicative selon les machines du marché) 🟢 Débutant : 15 à 30 kg 🟡 Intermédiaire : 30 à 40 kg 🔴 Confirmé :
Fit you on Instagram: "Apasă link-ul din bio și dă start programului meu 👌 Plan alimentar + plan de antrenament concepute să te ajute să ajungi la cea mai bună formă a ta de până acum 🏋️‍♀️ . . . . . #antre #antrenament #sfaturi #exercitii #antrenamente #abdomen #abdomenplat #homeworkout #absworkout #coreworkout #workoutforwomen"
Fit you on Instagram: "Apasă link-ul din bio și dă start programului meu 👌 Plan alimentar + plan de antrenament concepute să te ajute să ajungi la cea mai bună formă a ta de până acum 🏋️‍♀️ . . . . . #antre #antrenament #sfaturi #exercitii #antrenamente #abdomen #abdomenplat #homeworkout #absworkout #coreworkout #workoutforwomen"
a woman is doing exercises for her body
Abs Workout
Belly Fat
DEMIC STORY on Instagram: "Chair 🪑 Abs Exercises ( Do this Eexercises and Say Goodbye to Belly Fat💪🔥 ) . . #fitness #workout #demic"
a woman is doing squats on a mat in the middle of a gym room
Routine Sport
Yoga
Priscillia Gallego on Instagram: "Enregistre pour ne pas l’oublier ! 🔥 #perdredugras #fessiers #cellulite #pilates #entrainementmaison"
two women are sitting on a mat in the gym
Remedios Caseros 🧅 on Instagram: "🎯 Objetivo: abdomen fuerte y marcado! Video original de @deporlovers 💪 Comenzamos nuestro camino hacia nuestra meta con este reto centrado en tu abdomen bajo. El circuito está formado por 6 ejercicios, que puedes hacer sin moverte de casa 🥳 🏆 Recuerda que es imprescindible para lograr resultados que combines esta rutina con ejercicios de fuerza y cardio, además de cuidar tu alimentación y priorices los alimentos naturales (frutas, cereales, verduras, legumbres, hortalizas…)."
a woman in a black top is holding her hand up to the camera with an ad above her head
Swiss Ball
Lifestyle
𝐂𝐢𝐧𝐝𝐲 𝐂𝐢𝐨𝐥𝐢 on Instagram: "Séance de sport à faire à l’aide d’une chaise 💡 Idéal pour les débutants désirants un soutient pour les mouvements des flexions #sportmotivation #homeworkout #lifestyle #tendance"
Related searches
Workout videos
Ab core workout
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Tummy workout
Back fat workout
a woman is doing exercises on a chair with the help of an exercise video game
DEMIC STORY on Instagram: "Lose Belly Fat Challenge💪🔥"
a woman taking a selfie in front of a mirror with her hand on her hip
Leg Day Workouts
Building Strength
Progress Not Perfection
Glutes Workout
Workout For Beginners
Fitness Journey
Body Goals
Fitness Motivation
Building
A’nya Diaz on Instagram: "Building strength, one rep at a time! 🧘🏽‍♀️ . . . . . . . . . . #gluteworkout #fitnessjourney #legdayworkout #glutesworkout #beginnerfitness #progressnotperfection #fitnessmotivation #reels"
a woman doing dumbbell exercises in a gym with the words dumbbell only arm workout shy girl
Strengthen Arms Workout
Arm Workouts With Dumbbells
Dumbell Arm Workout
Gym Corner
Arm Workout Women With Weights
Dumbbell Arm Workout
Bingo Wings
Arm Workouts At Home
At Home Exercise
Devon | Online Personal Trainer on Instagram: "another dumbbell-only arm workout for my ladies looking to build strength and tone! If you’re into this training style, be sure to follow me for more tips and workouts! #workout #workoutmotivation #workoutroutine #workoutplan #armworkout #armworkouts #tonedarms #dumbbellonly"
a woman flexing her muscles in the gym
Calisthenics Workouts
Calisthenics Workout
Feel Like Giving Up
Fat Burning Workout
Fitness Transformation
Toned Body
I Can Do It
Calisthenics
Home Workouts
Fitness | Diet | Workout on Instagram: "✨ Struggling to lose weight or burn fat and feel like giving up? Don't worry—I've got you covered! 💪 📩 Drop me a comment with the word "Workout", and I’ll personally guide you toward a method that can help you shed up to 1kg every week! 🔔 Important: Before commenting "Workout" make sure you’re following me. Otherwise, Instagram won’t let me DM you! Let’s make this the start of your transformation journey! 🫶 . . . Follow @10minexercise For More‼️ Credits⬇️ @gonkgonk666 @nutri.jucarvalho @nonabayat #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise, #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending