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Now updated with 30 percent new material, the only comprehensive guide to oneof the most essential but often-overlooked minerals, magnesium—which guardsagainst and helps to alleviate heart disease, stroke, osteoporosis, diabetes,depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—andhelping to alleviate—such threats as heart disease, stroke, osteoporosis,diabetes, depre