Nutrition

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You Just Found Out You Have High Cholesterol—Here Are 24 Recipes to Make First — EatingWell
You Just Found Out You Have High Cholesterol—Here Are 24 Recipes to Make First — EatingWell
6 "Bad" Snacks That Actually Support Weight Loss, According to a Dietitian — EatingWell
6 "Bad" Snacks That Actually Support Weight Loss, According to a Dietitian — EatingWell
Is gluten really that bad for you? Here’s what happens when you stop eating it — National Geographic
Is gluten really that bad for you? Here’s what happens when you stop eating it — National Geographic
Our 21 Best Heart-Healthy Dinners to Make This Month — EatingWell
Our 21 Best Heart-Healthy Dinners To Make This Month — EatingWell
Healthiest Butter Substitutes for Cooking and Baking, According to RDs — Real Simple
Healthiest Butter Substitutes for Cooking and Baking, According to RDs — Real Simple
Egg Prices Are Still Sky-High — Here Are 6 Substitutes That Actually Work — FOOD & WINE
Egg Prices Are Still Sky-High — Here Are 6 Substitutes That Actually Work — FOOD & WINE
11 High-Fiber Breakfast Ideas You’ll Look Forward to Eating Every Morning — Real Simple
11 High-Fiber Breakfast Ideas You’ll Look Forward to Eating Every Morning — Real Simple
This Is The Healthiest Source Of Protein, According To A New Dietary Report — Women’s Health
This Is The Healthiest Source Of Protein, According To A New Dietary Report — Women’s Health
I’m a Dietitian, and These Are the Processed and Ultra-Processed Foods I Eat Every Day — EatingWell
I’m a Dietitian, and These Are the Processed and Ultra-Processed Foods I Eat Every Day — EatingWell
Healthy meals made Easy on Instagram: "quick & simple recipes under 300 calories with 20g+ protein! 1 Easy egg salad and crackers - ��2 hard boiled eggs - ��2 tbs plain Greek yogurt - ��1 tablespoon Dijon mustard - ��1 tablespoon fresh paprika - 2 gf flatbread crackers Total Calories: 280 Total Protein: 21g 2 Turkey Breast Wrap - ��100g turkey breast, sliced - ��1 whole grain tortilla - ��1/4 avocado, sliced - ��1/4 cup shredded lettuce - ��1 tablespoon mustard Total Calories: 277 Total Protein: 35g 3 Chicken Salad - ��100g chicken breast, grilled - ��2 cups mixed greens - ��1/2 cup cherry tomatoes - ��1/4 cucumber, sliced - ��1 tablespoon balsamic vinegar - ��1 teaspoon olive oil (40 calories Total Calories: 249 Total Protein: 33g 4 Egg White Omelette - ��6 egg whites - ��1/4 cup sp
Why you should consider switching from coffee to tea — National Geographic
Why you should consider switching from coffee to tea — National Geographic
7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian — EatingWell
7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian — EatingWell
Weight Loss | Low Carb Life | Diabetes Reversal on Instagram: "HERE THEY ARE👇🏼 👉Make sure you save this post so you can try these diabetic-friendly meals later! 1️⃣ Scrambled Cottage Cheese Eggs: 3 eggs & 3.5 oz cottage cheese, 1 slice whole-grain toast Calories: 450 - Protein: 39g Great for a high-protein, low-carb breakfast that keeps blood sugar levels stable. 2️⃣ Whipped Greek Yogurt: 1 scoop Whey protein powder mixed with 1 cup Greek yogurt, ½ cup mixed berries, 2 tbsp walnuts Calories: 400 - Protein: 50g Packed with healthy fats and antioxidants to support blood sugar control. 3️⃣ Protein Pancakes: 1/2 cup rolled oats, 1/2 cup low-fat cottage cheese, 2 eggs, 1/2 tsp baking powder, 1/4 tsp cinnamon Calories: 380 - Protein: 30g A tasty, fiber-rich option that won’t spike y