It’s hard to imagine a life without sugar. But how much sugar is too much? The American Heart Association recommends that women eat no more than six teaspoons of sugar a day; for men, no more than nine. This means no more than 25-36 grams or about 100-150 calories a day of sugar.

Because the phrase "everything in moderation" includes protein too.

They found that 1 out of 3 children weren't eating any fruit. In fact, only 1 percent of babies consume green vegetables!

If you want to hit your training and physique goals, you need to fuel your body with the right foods. And while junk food may be tempting, it won’t do you any favors while you’re trying to get beach-ready. Some unhealthy foods are no-brainers, such as sugary sodas and chocolate bars, but there are plenty […]

There are short and long-term effects of eating too much. Find out what happens to your body when you overdo it on food.

We asked registered dietitians for the eating habits that actually work—not only for weight loss, but also for keeping it off long term.

If you get tired after eating too much, you're not alone. Find out what happens when you overeat, plus how to feel better after overeating.

It's not about willpower - brain signals drive what, how, and when we eat. If you're eating too much, here are the steps you need to take back control.

A person with a pear-shaped body tends to gain weight in the hips and thighs, which is physiologically healthy but aesthetically frustrating. Eating too much of any food is an obvious cause of weight gain -- but too many fat calories are a sure way to store unwanted fat quickly for a pear-shaped body.

Protein is essential, but too much of it can have the opposite effect.