For Fit with Coco members that need a quick and efficient workout, visit the dedicated library for workout videos that are 35 minutes or less!

COURTENEY FISHER FITNESS | — @justtcocoo DEEP CORE WORKOUT🔥 These exercises are an absolute game changer for your core. 6 week Summer Shred Strength x Pilates… | Instagram

COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo The 3-2-1 strength x pilates method arms 👏🫡 🔗 in my bio to sign up for the 2-week Refresh challenge! Commit to starting on MONDAY, Oct 7th and you won’t look back. Workouts are 20-30 min and you only need dumbbells. For maximum results be sure to follow the @fitwithcocomethod weekly workout schedule & meal plan. #dumbbellworkout #workoutmotivation #quickworkout #athomeworkouts #fitnessmotivation #fullbodyworkout #dumbbellworkout…

Fit with Coco on Instagram: "Become a member and follow the Calendar or any program/challenge to implement my 3-2-1 method ❤️‍🔥 Results come when we are consistent with not only our workouts but with our nutrition, sleep, mindfulness, and so much more 🫶 Become a member at Fit with Coco to get guidance and accountability on all of this, and fall in love with your workouts again! Click the 🔗 in my profile to unlock 7 free classes! #fitnessjourney #fitnessreels #coreworkout #abs…

12K likes, 62 comments - justtcocoo on March 20, 2024: "— @justtcocoo Strength training and low impact cardio in one session! If you like strength, pilates, and low impact cardio come join us @fitwithcocomethod. In 2 weeks you’ll feel it and in 4-6 weeks you’ll see it. Don’t say I didn’t tell you💪🫡 #dumbbellworkout #dumbellworkout #quickworkout #athomeworkouts #fitnessmotivation".

Feeling fatigued and frustrated — and failing to lose the weight she wanted — the fitness influencer decided to create a far gentler exercise routine dubbed "3-2-1", and surprisingly found the pounds dropped off.

Fit with Coco on Instagram: "Start any program, anytime! Or jump into the weekly schedule and follow the workout of the day! We train smart, by following my 3-2-1 method, focusing on compound exercises, and pairing our workouts with an anti-inflammatory diet 💪 ⚡️ Workouts range from 15-45 min ⚡️ Meal plan included with every program ⚡️ Minimal equipment required ⚡️ 6 strength x pilates workouts provided each week ⚡️ Option to play your own music! Are you ready?! Try 8 free workouts at the…