Step aerobics has been around since the late 1980s. It differs from other forms of aerobic exercise because it involves use of an elevated platform, or aerobic step. The height can be adjusted to meet individual needs by inserting risers under the step.

Ashley Beito | DASH Fitness on Instagram: "🌟MAMBO #5🌟 Step Workout Sorry for being so MIA with these step workouts!! We’ve been BUSSYYYYY!! But don’t worry, we are BACK with and absolute BANGER. Incase you forgot, WE LOVE YOU! Please show us some love by LIKING + SHARING + SAVING our posts! 💙❤️ Fit: @buffbunny_collection always💜 Mom + dads fit: @buckedup (code: SWEAT20) #stepaerobics #funworkout #fitnessinfluencer #workout"

The HIIT Company on Instagram: "Radiate positivity today and let it be your greatest superpower! 💪 #hiitstep #hiit #hiitworkout #groupfitness #fitfam #hiittraining #gymclass #gymgirl"

Step aerobics has been around since the late 1980s. It differs from other forms of aerobic exercise because it involves use of an elevated platform, or aerobic step. The height can be adjusted to meet individual needs by inserting risers under the step.

How to do Step Down - forward. Learn how to do this exercise: Step Down - forward. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.

Learn step aerobics exercises for weight loss. This guide will help you get fit and tone your body in a fun and easy way. Click here for tips and workouts.

Ashley Beito | DASH Fitness on Instagram: "STEP WORKOUTS @ HOME😍❤️ Copy + Paste the link into your browser to see what DASH FITNESS has to offer and how you can JOIN FROM HOME dashfitness.studio"

Emmanuel Houston on Instagram: "🚨Locals Wanted(Atlanta) Thursday 7:40Pm @theloftatlanta (Link In Bio To Register) 💙 Full Class Routine ✅ This routine falls under the moderate step category because it only took everyone 6 minutes to get it down 😱🤯👏🏾 Join us online if you want to take part & learn it step by step. The First 100 People To Comment “StayDown” Will Receive The Link To Workout With Us Virtually & Much More! Ready Set Sweat 💦"

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