Looking for a raw food diet plan? Here is all about raw food diet - the best 7 days raw food diet plan and recommended books.

Fasting with fruits may be a good option for beginners, particularly if you do a short-term fruit fast. To decide if fasting with fruits is right for you, you

Here's how to roast vegetables with the best seasoning blend! These epic roasted vegetables fill two sheet pans and take 30 minutes to roast.

Hydration doesn't just come from water. There are plenty of fruits and veggies that are full of water and can help you stay hydrated!

This fruit salad is the perfect addition to any breakfast spread. Loaded with sweet and juicy fruit and then topped with a delicious honey yogurt dressing - this simple salad is sure to please!

Delicious and seasoned to perfection, roasted veggies add color and texture to any meal! A dash of olive oil and a sprinkle of herbs add versatile flavor to this nutrient dense side.

10 a day! That's the recommendation from a study carried out in February, which advised that eating 10 portions of fruit and veg a day could dramatically decrease the chance of disease. Unfortunately, many of us find it a struggle to eat even the previously recommended 5-a-day. If we want to eat more fruit and veg, we need to change the way we approach food. However, the benefits of lowering our risk of cancer, heart disease, diabetes and a host of other painful and debilitating conditions…