Every one of us can benefit from functional strength training. Simply put— functional training is training that helps your body move better.

Build an indomitable body with these four best full body workouts! Suitable for all levels of fitness and training experience.

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Functional movement exercises give extra purpose to your workout. These moves will strengthen your body in such a way that you can perform better in your daily activities of living. These movements can be used to improve overall stamina and strength and help to avoid injuries such as the dreaded tweak you get in your back when your bend over the wrong way. Here are 7 basic functional movements to try.

New to the gym? Try this full body workout using gym resistance machines. Perfect for beginners who want to tone and build strength, resistance machines can reduce the risk of injury and poor form.

These demanding exercises hit all your major muscle groups, training them to work in concert — improving performance in the gym or on the field.

The Best Compound Exercises to Build Muscle & Strength + Workout. Find out why compound movements are so effective for getting lean + strong!