Pilates is a series of low-impact, effective exercises that promote flexibility, stamina and strength. Click to know more about their variations and benefits.

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On the Order of the Pilates Reformer Exercises: Thoughts on Joe Pilates' intention and purpose behind the order of exercises on the Reformer (nerd alert!)

We're learning how to use a pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine.

Is your ideal workout one that doesn’t involve huffing and puffing? Then you’ll enjoy these beginner Pilates reformer exercises!

View, Download or Print this Pilates Reformer Exercise Chart PDF completely free. This chart is easily accessible and can be incorporated into any of your personal uses.

After over two years of going to reformer pilates classes several times a week, I have become a total die-hard believer in the many benefits of pilates. And, this is coming from a person who had never stepped foot in a pilates studio before this and often said things like, "Yoga is boring." #sorry Fact

A 30-minute Pilates Reformer workout on YouTube you can do from home. In this full-body routine you'll improve strength and flexibility from head to toe.

Looking back at my workout class attendance for the past 12 months, I don’t think I’ve done a horrendous job. Of course there was August when I was struggling to finish writing a book a…

Nicole Young Frizzell on Instagram: "If you wanna get a Pilates reformer workout in from home then click the link in my bioooo to get 15% off this incredible machine from Lhanel Fit 💪💜 The Lhanel Pilates Reformer Set has been so beneficial during my 30 Soft routine on days where I don’t have time to leave home to go workout ☺️ As a Pilates lover and certified Pilates Princess hehe I highly recommend trying out this machine 💅🏻 I’ll be posting a beginner level workout soon so grab your at…