Respiratory Health

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4 Simple Ways to Boost Lung Health and Breathe Easier Tree Lungs, Alternate Nostril Breathing, Essential Oils For Pregnancy, Lung Health, Body And Health, Lower Back Pain Exercises, Liver Detoxification, Lungs Health, Healthy Communication

INHALE, EXHALE. You repeat this process over and over, about 25,000 times a day, mostly without even realizing it. Yet how you breathe affects practically everything you do. Research shows that taking shallow sips of air rather than deep ones can make you feel more stressed and less focused, and crank up your allergies. It can even cause junk-food cravings.

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