Food Sensitivity Management & Journal

Manage your food sensitivities with helpful tips, delicious recipes, and tools like our Food Sensitivity Journal. Whether you're dealing with IBS, gluten intolerance, or lactose intolerance, explore ways to track your symptoms and improve your well-being 🥗
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Avoid These 5 Food Items to Ease Your Vertigo
Indeed peripheral vertigo can always get in the way of your day. Prevent this from happening by checking out this article for the 5 food items that might have triggered your vertigo.
Spooky Leaky Gut: The Scariest Side Effects Revealed | Functional Gut Testing
Are you familiar with the frightening side effects of a leaky gut? It's not just about gas and bloating – a leaky gut can have much more dangerous consequences for your health. Join us as we explore these scary side effects and learn the best ways to heal your gut and keep it healthy!
How to heal a leaky gut
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How To Heal Your Gut For Weight Loss, Clear Skin And Happier Brain - Beauty Bites
A healthy gut can help you lose weight, improve your skin and keep your brain healthy. These are 7 habits that can heal your gut, a healthy gut diet is very individual and not everything when it comes to healthy digestion. But these are simple things you can do every day to restore your health and to rebuild your microbiome. #guthealth
Fiber and Gut Health - The Powerful Benefits of Fiber
A healthy gut requires an ample supply of fiber for beneficial bacteria to flourish and produce short-chain fatty acids. In turn, these short-chain fatty acids have powerful healing capabilities. // Amber's Natural Nutrition -- #GutHealth #HealthyGut #Fiber
How to heal your gut
How to heal your gut. Check out our gut healing tips to get you started on your healing journey today. Gut health tips. Healing basics. Gut health basics. Recipes and support for your healing journey. Gut healing foods.