RASHAD HEMISSI (SR)

APOPKA

FHSAA Bests

400

50.22

800

1:54.72

FHSAA State Track & Field Championships (4A / Para-Athlete) May 18, 2024
800	1:54.72	3rd (F)
4x400	3:22.85	9th (F)

FHSAA 4A Region 1 May 8, 2024
800	1:54.84	1st (F)
4x400	3:22.69	5th (F)

FHSAA 4A District 3 Apr 24, 2024
800	1:56.12	1st (F)
4x400	3:22.96	1st (F)

Metro West Championships Apr 19, 2024
800	1:55.16	1st (F)
4x400	3:23.54	2nd (F)
4x800	8:22.24	2nd (F)

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
800	1:58.27	1st (F)
4x400	3:26.07	1st (F)

2024 Hawks on the Hill Open Apr 6, 2024
800	1:57.39	1st (F)
4x400	3:30.34	2nd (F)

Pepsi Florida Relays Mar 29-30, 2024
800	1:55.69	7th (F)
4x400	3:22.38	10th (P)

Dr. Phillips Panther Invitational Mar 23, 2024
400	50.22	1st (F)
4x400	3:25.21	1st (F)

Charlie Harris Relays Mar 15, 2024
4x400	3:24.95	3rd (F)
4x800	8:25.51	3rd (F)

West Orange - Dr. Baptiste Invitational 2024 Mar 8, 2024
800	1:56.26	2nd (F)
4x400	3:28.06	2nd (F)

Windermere Meet of Champions Classic 2024 Feb 24, 2024
800	1:54.83	1st (F)
4x400	3:23.69	1st (F)

FHSAA 4A Region 1 May 5, 2023
4x400	3:24.43	9th (F)

FHSAA 4A District 3 Apr 26, 2023
400	52.23	8th (F)
4x400	3:23.21	3rd (F)

Metro West Championships Apr 14, 2023
4x400	3:23.95	2nd (F)

Panther Invitational Apr 8, 2023
4x400	3:25.92	2nd (F)

Pepsi Florida Relays Mar 31-Apr 1, 2023
4x400	3:24.40	8th (P)

Mount Dora Christian Developmental Meet #1 Mar 27, 2023
4x800	9:19.40	1st (F)

Tohopekliga Tigers Invitational Mar 25, 2023
400	53.08	28th (F)
4x400	3:30.14	2nd (F)

Charlie Harris Relays Mar 10, 2023
4x100	43.01	5th (F)
4x200	1:32.07	9th (F)

West Orange - Dr. Baptiste Invitational 2023 Mar 3, 2023
4x400	3:27.85	2nd (F)
4x800	DNS

Windermere Meet of Champions Classic 2023 Feb 25, 2023
400	52.48	7th (F)
4x400	3:36.38	3rd (F)

Winter Park - Wildcat Open 2023 Feb 18, 2023
300	37.93	10th (F)
600	1:27.23	2nd (F)

QUICK LINKS:

300 Meters (Outdoor) Top↑
37.93	Winter Park - Wildcat Open 2023	Feb 18, 2023

400 Meters (Outdoor) Top↑
50.22	Dr. Phillips Panther Invitational	Mar 23, 2024
52.23	FHSAA 4A District 3	Apr 26, 2023
53.08	Tohopekliga Tigers Invitational	Mar 25, 2023
52.48	Windermere Meet of Champions Classic 2023	Feb 25, 2023

600 Meters (Outdoor) Top↑
1:27.23	Winter Park - Wildcat Open 2023	Feb 18, 2023

800 Meters (Outdoor) Top↑
1:54.72	FHSAA State Track & Field Championships (4A / Para-Athlete)	May 18, 2024
1:54.84	FHSAA 4A Region 1	May 8, 2024
1:56.12	FHSAA 4A District 3	Apr 24, 2024
1:55.16	Metro West Championships	Apr 19, 2024
1:58.27	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	Apr 12, 2024
1:57.39	2024 Hawks on the Hill Open	Apr 6, 2024
1:55.69	Pepsi Florida Relays	Mar 29-30, 2024
1:56.26	West Orange - Dr. Baptiste Invitational 2024	Mar 8, 2024
1:54.83	Windermere Meet of Champions Classic 2024	Feb 24, 2024

4 x 100 Relay (Outdoor) Top↑
43.01	Charlie Harris Relays	Mar 10, 2023

4 x 200 Relay (Outdoor) Top↑
1:32.07	Charlie Harris Relays	Mar 10, 2023

4 x 400 Relay (Outdoor) Top↑
3:22.85	FHSAA State Track & Field Championships (4A / Para-Athlete)	May 18, 2024
3:22.69	FHSAA 4A Region 1	May 8, 2024
3:22.96	FHSAA 4A District 3	Apr 24, 2024
3:23.54	Metro West Championships	Apr 19, 2024
3:26.07	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	Apr 12, 2024
3:30.34	2024 Hawks on the Hill Open	Apr 6, 2024
3:22.38	Pepsi Florida Relays	Mar 29-30, 2024
3:25.21	Dr. Phillips Panther Invitational	Mar 23, 2024
3:24.95	Charlie Harris Relays	Mar 15, 2024
3:28.06	West Orange - Dr. Baptiste Invitational 2024	Mar 8, 2024
3:23.69	Windermere Meet of Champions Classic 2024	Feb 24, 2024
3:24.43	FHSAA 4A Region 1	May 5, 2023
3:23.21	FHSAA 4A District 3	Apr 26, 2023
3:23.95	Metro West Championships	Apr 14, 2023
3:25.92	Panther Invitational	Apr 8, 2023
3:24.40	Pepsi Florida Relays	Mar 31-Apr 1, 2023
3:30.14	Tohopekliga Tigers Invitational	Mar 25, 2023
3:27.85	West Orange - Dr. Baptiste Invitational 2023	Mar 3, 2023
3:36.38	Windermere Meet of Champions Classic 2023	Feb 25, 2023

4 x 800 Relay (Outdoor) Top↑
8:22.24	Metro West Championships	Apr 19, 2024
8:25.51	Charlie Harris Relays	Mar 15, 2024
9:19.40	Mount Dora Christian Developmental Meet #1	Mar 27, 2023
DNS	West Orange - Dr. Baptiste Invitational 2023	Mar 3, 2023

2024 Outdoors

400 Meters
50.22	Dr. Phillips Panther Invitational	March 23, 2024

800 Meters
1:54.72	FHSAA State Track & Field Championships (4A / Para-Athlete)	May 18, 2024
1:54.84	FHSAA 4A Region 1	May 8, 2024
1:56.12	FHSAA 4A District 3	April 24, 2024
1:55.16	Metro West Championships	April 19, 2024
1:58.27	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	April 12, 2024
1:57.39	2024 Hawks on the Hill Open	April 6, 2024
1:55.69	Pepsi Florida Relays	March 29-30, 2024
1:56.26	West Orange - Dr. Baptiste Invitational 2024	March 8, 2024
1:54.83	Windermere Meet of Champions Classic 2024	February 24, 2024

4 x 400 Relay
3:22.85	FHSAA State Track & Field Championships (4A / Para-Athlete)	May 18, 2024
3:22.69	FHSAA 4A Region 1	May 8, 2024
3:22.96	FHSAA 4A District 3	April 24, 2024
3:23.54	Metro West Championships	April 19, 2024
3:26.07	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	April 12, 2024
3:30.34	2024 Hawks on the Hill Open	April 6, 2024
3:22.38	Pepsi Florida Relays	March 29-30, 2024
3:25.21	Dr. Phillips Panther Invitational	March 23, 2024
3:24.95	Charlie Harris Relays	March 15, 2024
3:28.06	West Orange - Dr. Baptiste Invitational 2024	March 8, 2024
3:23.69	Windermere Meet of Champions Classic 2024	February 24, 2024

4 x 800 Relay
8:22.24	Metro West Championships	April 19, 2024
8:25.51	Charlie Harris Relays	March 15, 2024

2023 Outdoors

300 Meters
37.93	Winter Park - Wildcat Open 2023	February 18, 2023

400 Meters
52.23	FHSAA 4A District 3	April 26, 2023
53.08	Tohopekliga Tigers Invitational	March 25, 2023
52.48	Windermere Meet of Champions Classic 2023	February 25, 2023

600 Meters
1:27.23	Winter Park - Wildcat Open 2023	February 18, 2023

4 x 100 Relay
43.01	Charlie Harris Relays	March 10, 2023

4 x 200 Relay
1:32.07	Charlie Harris Relays	March 10, 2023

4 x 400 Relay
3:24.43	FHSAA 4A Region 1	May 5, 2023
3:23.21	FHSAA 4A District 3	April 26, 2023
3:23.95	Metro West Championships	April 14, 2023
3:25.92	Panther Invitational	April 8, 2023
3:24.40	Pepsi Florida Relays	March 31-April 1, 2023
3:30.14	Tohopekliga Tigers Invitational	March 25, 2023
3:27.85	West Orange - Dr. Baptiste Invitational 2023	March 3, 2023
3:36.38	Windermere Meet of Champions Classic 2023	February 25, 2023

4 x 800 Relay
9:19.40	Mount Dora Christian Developmental Meet #1	March 27, 2023
DNS	West Orange - Dr. Baptiste Invitational 2023	March 3, 2023

300 Meters (Outdoors)
2023	37.93	Winter Park - Wildcat Open 2023 (Feb 18, 2023)

400 Meters (Outdoors)
2024	50.22	Dr. Phillips Panther Invitational (Mar 23, 2024)
2023	52.23	FHSAA 4A District 3 (Apr 26, 2023)

600 Meters (Outdoors)
2023	1:27.23	Winter Park - Wildcat Open 2023 (Feb 18, 2023)

800 Meters (Outdoors)
2024	1:54.72	FHSAA State Track & Field Championships (4A / Para-Athlete) (May 18, 2024)

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