wellness infographics

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CBT Techniques: 25 Cognitive Behavioral Therapy Worksheets
5 cognitive behavioral activities
Nine Types of Rest Original Post by Steph Barron Hall — Nine Types Co.
Nine Types of Rest Original Post by Steph Barron Hall — Nine Types Co.
38+ Famous Malcolm X Quotes With Images | Short Malcolm X Greatest Speeches| Insbright
Famous Malcolm X Quotes With Images
38+ Famous Malcolm X Quotes With Images | Short Malcolm X Greatest Speeches| Insbright
Famous Malcolm X Quotes With Images
Planting the S.E.E.D. for Emotional Wellness in Children
By Jen Rapanos, LMSW, RCYT Learning to notice an emotion arising in the body and pausing to take the time to pay attention and care for it allows us to have more choices in how we respond to that...
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Find out how twenty-somethings can invest in themselves to make the most of their twenties. Plus personal development tips and life advice for millennials. A must-read if you're in your twenties! #daytrading
What is self-awareness?
Kids who have self-awareness do a better job self-monitoring. That means your child is able keep track of what he’s doing (either in learning or socially) and figure out what’s working and what’s not working. Self-awareness also leads to self-reflection—thinking over things that happened in order to find ways to make things work better next time.