Healthy living

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Michael Kory on Instagram: "14g Protein Apple Cider Donuts 🍏🔥 These are so good and taste like you’re cheating on your diet, but each one only has 160 calories and 14g protein! ✅ Donut ingredients: 1-1/2 cup Kodiak Cake mix (190g) 4 scoops vanilla whey casein blend (120g) @legion discount code KORY 1/2 cup zero calorie brown sugar sweetener 1/4 cup zero calorie sweetener 1 tsp cinnamon 1/2 tsp nutmeg 1 tsp baking powder Pinch of salt 1 cup unsweetened applesauce (240g) 1/4 cup apple butter (55g) 1 egg 3 tbsp melted coconut oil (45ml) 1/2 tsp vanilla extract 3/4 cup ready to drink vanilla protein shake (180ml) ✅ Topping: 1/2 cup zero calorie sweetener 1 tsp cinnamon Spray butter 💪 Macros per donut: 160 calories, 5g fat, 15g carbs, 14g protein. Makes 12 donuts. #proteindonuts #dough
OREO PROTEIN DONUTS
OREO PROTEIN DONUTS - Nutritionist Mom
OREO PROTEIN DONUTS
OREO PROTEIN DONUTS