Somatic

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Mrlondon | Ms on Instagram: "Comment “Glutes”💌 & I’ll Send You The FREE Full Workout!😮‍💨🍑 - But I want to give you more than a workout. I want to tell you in 5 steps what you need to do to build and shape your glutes 🍑⬇️ 1. Consistent Resistance Training: Incorporate exercises that specifically target the glute muscles, such as squats, lunges, hip thrusts, and deadlifts, into your workout routine. Aim for at least two to three sessions per week, focusing on progressive overload to challenge your glutes and promote muscle growth.💪🏾 2. Progressive Overload: Gradually increase the intensity, weight, or repetitions of your exercises over time. This progressive approach ensures that your glute muscles are consistently challenged, leading to growth and development.💥 3. Proper Form an
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Get Light Resistance Booty Band 40% OFF! Limited time🚨 Link in bio
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TikTok - bbuilder.official
Tiktok Workout Video by @bbuilder.officail #weightlosstips #workoutathome #workoutsforwomen
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Effective Band-Only Glute Workout at Home | Strengthen & Tone
Sculpt and strengthen your glutes with this easy and effective band-only workout you can do at home! Using just a resistance band, you’ll target your glutes to achieve better muscle tone and definition. Perfect for all fitness levels, this workout is ideal for anyone looking to enhance their lower body with minimal equipment. Try these simple exercises today to feel the burn and see the results. #gluteworkout #bandworkout #athomeworkout #bootyworkout #fitnessgoals #resistancebandworkout #strongglutes
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Quads & Glutes At Home
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GLUTES AT HOME workout !! Workout using my resistance glute band ⁣⁣⁣
🎊 I am offering 20% off all subscriptions to my @strongandsxy Fitness App at strongandsxy.com 🥳 WORKOUT:⁣⁣⁣⁣ • Do each exercise for 20 reps, resting as little as needed between exercises.⁣⁣ At the end of the circuit, rest for 60 seconds.⁣ Do the entire circuit 3 times 🔥 ⁣⁣ Remember to always think about your form and not to rush through the reps. Make sure you’re getting the most out of every rep! We want to make that muscle work right?! • ⁣⁣ • 1️⃣ Pivot squats • 🔸 Take this one slow, keeping the core engaged and the spine neutral. • 2️⃣ Crab walk with squat • 🔸Make sure to push against the resistance and don’t let your knees cave in. • 3️⃣ Standing glute kickbacks • 🔸 Hold on to something to help stabilise yourself if needs be. Squeeze the glute at the top of every rep
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Glutes & Hamstrings Workout at Home with Resistance Band | by @jennirosa
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7 exercises with mini bands 🤍
I’ll come back to another group at night. The morning video was also made at night. I’m a little tired today, so go to bed early! ! ! 🌙🌙🌙
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💪🏼 Strengthen your Back & Booty 💥