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Cecilia Sanchez

a man with no shirt is doing exercises on the floor

Gym Weights Workout

2 Week Workout

Full Body Program

All Over Body Workout

WorthyFitQ on Instagram: "Arm Pit & Back Fat Workout‼️ Light Dumbbells Required (3-7 Pounds)✅ 30 DAY FULL BODY PROGRAM AVAILABLE(link in bio)✅ Remember that healthy eating is the foundation to achieve your goals but these exercises will help you work your muscles✅ Share & Save ✅ #backworkout #backfat #fatloss #weightloss #burnfat #fatburningworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral #worthyfitness"

a woman standing in front of a wall with her hands on her hips and the words, short + effective workouts

Standing Core Workout

Kelsey Hill on Instagram: "Standing core workout coming our way. Forever love this for working balance, core strength, and getting that heart rate up!! . Something I was thinking about.. Your truth is your power. Maybe you’re not someone who loves early mornings, but you ARE someone who wants to feel strong and accomplished. Motivation doesn’t have to look the same for everyone—find what works for you, what feels true to you, and use that to fuel your goals. It’s not about being perfect; it’s about showing up in a way that feels right for YOU. . 🚨 Also I’m starting another two-week trial because the last one was such a success! This will be the perfect opportunity to get a sneak peek at the approach I’ll be using in my upcoming program. It’s also the final chance to join a trial before th

the words hip moblit warm warm up are shown in white and brown colors on an abstract background

The Movement Lab: Chiropractic & Performance on Instagram: "HIP MOBILITY WARM UP DEAD BUGS 1x10 Each Side Around the world lunges 3 rounds each side Quadruped Crossover 1x5 each side Looking for more warm ups? Hit that follow button! Looking to work with us? Visit our website or give us a call! 📱: 470-219-8825 💻: themovementlabcp@gmail.com #healthandwellness #mobilityexercises #mobilitystabilitystrength #chiropractic #chiropractor #chiropractors #northgeorgiachiropractor #northgeorgiachiro #hallcounty #gainesvillega #chiropracticcare #flowerybranch"

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Mom Arm Workout

Heavy Upper Body Workout

Upper Body Compound Workout

Kettlebell Arms For Women

Small Chest Exercise

Calenstetic Workout At Home

Body Fitness Inspiration

Fit With Coco Workouts

75 Kg Woman Body

a woman is doing an exercise on a mat in front of a mirror with the caption below

Get Shredded

Better Version Of Yourself

Quick Workouts

Kettle Bell

Pilates Instructor

Abs Workout For Women

Embrace The Journey

Gym Memes

Better Version

Maia Henry on Instagram: "We start Monday may 20th! Let’s get shredded🔥 • • • #workoutmotivation #workoutvideos #gymrat #gymaddict #gymlifestyle #gymlover #gymjunkie #gymgirl #workoutvideo #fitnessaddict #fitnessjourney #fitnessmodel #fitnesslifestyle #fitnessgoals"

a diagram showing how to work out during your cycle

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Planet Fitness Workout

Cardio TO Loose Weight Best Exercises RESULTTFT

a woman doing exercises with dumbbells in a gym, text reads so my coach who has the best abs in the world has me doing full body exercises like this

Full Body Lifting Workout

Abs Workout Women

Back Workout For Women

Everyday Exercises

Hoop Dancing

Exercise Tools

Workout Strength Training

V Cut Abs

Home Gym Basement

Maggie - Workouts for Women on Instagram: "I shared a free week of my coaches workouts in bio! You will love them all you need are 2 dumbbells! #dumbbellworkouts #abworkouts #coreworkouts #deepcoreexercises #loseinches #weightlossworkouts #fatlossworkouts #howtogetabs #getabs"

two people playing tennis on a wooden floor in front of a poster with the words you see 3 sets of 12 - 15

Beginners Gym Workout

Back Gains

Beginners Gym Workout Plan

𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 on Instagram: "🚨 It’s time to un-big your back! 🚨 🔥 Strengthen, tone, and sculpt your upper body while shedding excess fat. Remember, back gains come with consistency in your workouts AND staying in a calorie deficit for fat loss. 💪 Combine: - Targeted strength training - A balanced diet - Proper recovery Because a strong, defined back isn’t just about aesthetics—it’s about confidence and power! Let’s get fit together! #UnbigYourBack #BackWorkouts #StrengthAndSculpt #ChannyFit #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation"

a man is sitting on the floor with his legs crossed and arms behind his back

Stretch Hamstrings

Thoracic Spine Mobility

Flexion And Extension

Mobility Stretches

Spine Mobility

Shoulder Pain Exercises

Shoulder Movement

Mobility Workout

Shoulder Stretches

Alejandro Matias CPT on Instagram: "If I only had 15 minutes to train mobility, here’s my go-to routine: • 90-90 Switch: Train internal and external rotation. • Assisted Cossack Lunges: Stretch and strengthen your adductors and groin. • Cat-Cow: Improve thoracic spine mobility through flexion and extension. • Runner’s Lunge: Loosen tight hip flexors while keeping a neutral pelvis. • Bicycle from Down Dog: Actively stretch hamstrings and calves. • T-Spine Twist: Enhance rotational mobility in your thoracic spine for better shoulder movement. • Crab Extensions: Stretch your quads and shoulders simultaneously. • Up and Overs (with Stick): Boost scapular mobility with flexion, elevation, and retraction. Try this out and let me know how you feel afterward!” #mobility #dynamicstretching #feelgr

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Maia Henry on Instagram: "One of my favorite full body exercises! Link in bio for more • • • #workoutmotivation #workoutroutine #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle"

Back Rolls Workout

Back Exercises Women At Home

Gorilla Rows

Lower Body Workout At Home

Poonam Surve on Instagram: "Challenge & transform your body with Gorilla rows 💪🔥🔥 You can do them either at home or at the gym, all you need are a pair of dumbbells or kettlebells. Gorilla rows are a unilateral back exercise that are an excellent alternative to the bent over rows. This is a compound move that targets the upper back muscles (lats, traps & rhomboids) along with the shoulders, biceps and forearms. They also develop core stability & lower body isometric strength as you are required to hold a static hip hinge whilst rowing unilaterally. I absolutely love this exercise, give it a try & watch your body transform 🏋️‍♀️💪 Poonam 🫶🫶🫶 . . . . . #back #backworkout #abs #absworkout #glutes #legs #legworkout #armworkout #homeworkout #homeworkouts #fullbodyworkout #gym #fitnes

dumbbell only full body shy girl workout pt 2

Full Body Dumbbell Workout

Dumbbell Workouts

Devon | Online Personal Trainer on Instagram: "Shy girl workout 💪 Perfect for building strength without stepping out of your comfort zone: 🔥 Bent Over Rows: 3x8 reps 🔥 DB Floor Chest Press: 3x10 reps 🔥 Squat + Press: 3x10 reps 🔥 DB Alternating Reverse Lunges: 3x10 per side No excuses—just progress. Find your way and show up for YOU! 🖤"

a man standing in front of a row of gym equipment with the words how to perform the cable pullover for bigger fats

Straight Arm Pulldown

Gym Content

Wanna Call

Online Fitness Coaching

Jack Hallows | Online Fitness Coach on Instagram: "Cable Pullovers are better with a rope just sayin’"

the woman is practicing her moves on the blue carpet in front of rows of red dumbbells

𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 on Instagram: "Let’s Unbig these backs!!! Try these 3 exercises & thx me later‼️🥳 F// @channy.fit for more tips💪🏾 #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation"