A resistance bands

Stefan Crainic on Instagram: "UPCOMING WORKSHOPS Open For All Levels Book your Spot Link in Bio ☝️ Barcelona|Soft Acrobatics & Improv| December 6-8 All workshops are taught by Josephine (@josephine_haas ) & Stefan - Online Education: To discover the online prerecorded courses accessible on demand, click the link provided in my bio. Suitable for individuals of all levels and backgrounds, these courses aim to deepen your understanding of your body and invite you on a journey of learning and creative exploration. ⛰️ - Join our newsletter to access monthly writings, stay updated on upcoming workshops + other learning opportunities, and enjoy exclusive discounts on our online courses. - - - #movement #movementculture #functionalmovement #mobilitytraining #coreexercises #primalmovement #core

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Tom Morrison

Workout 2023

Bands Workout

Tight Shoulders

Resistance Band Workout

Different Exercises

Back Exercises

Get Moving

Strength Crossfit Workout

Danielle Dunlap | Nutrition & CrossFit Coach on Instagram: "Save this activation protocol for your shoulders before clean and jerks, snatches, handstand walks.. ANYTHING overhead. Yes, its crossover symmetry WITHOUT spending 200$ ‼️ Amazon search “resistance band pullup”. Women can get a light thin band 5-15lbs and a heavy 15-35. Men can get a light 15-35 and a heavy 25-45. Happy healthy training! #humblehungryathlete #crossfitcoach #strength #crossfit #workout #fitmom #fitness #activation #injuryprevention"

a woman is doing squats in a gym with an ad on the wall behind her

Coach Maggie Andreis on Instagram: "Once I started training like my spine was meant to move I had less back pain, a stronger core, and better form on many of my movements. When we think about the spine we often get scared to train it in motion. However when we think about sports and daily life we move our spine quite a bit. So why are we so worried to add some weight to those movements? #spinalrotation #spinalflexion #spinalextension #spinalmobility #sportstraining #exercisescience #strengthtraining #strengthforsport #soccerplayer #athlete"

a woman is laying on the floor doing yoga

@laurelbeversdorf on Instagram: "A mini band is one of the simplest yoga props that still isn’t in enough yoga studios or teacher tool boxes IMHO 😄 It’s a pre-looped (already done for you, no annoying buckles!) stretchy yoga strap. When you pull on it…it pulls you back. You can move inside of its loop. The places it attaches to your body now have a dynamic relationship bound by the band’s varied direction of force. This adds novelty to what muscles you can target. Gravity is not the only game in town anymore. We can use this “magic arm extender” to connect our hands together where before they couldn’t reach (similar to how we might use a traditional yoga strap) but also, now we can move against its resistance with more muscular force. Shoulder mobility just got upgraded! Its recoi

a man is doing an exercise with a bar in his hands and the words play, explore, discovery

Stefan Crainic on Instagram: "Resistance Band Explorations 5 Tasks For You To Try 👉 a whole body approach 👉 a dynamic approach 👉 adressing joints configuration and coordination while doing some resistance training 👉 learn how to move and explore Have fun! - UPCOMING WORKSHOPS Book your Spot Link in Bio ☝️ Barcelona|Soft Acrobatics & Improv| December 6-8 (Open For All Levels) - Last spots! All workshops are taught by Josephine (@josephine_haas ) & Stefan. - Online Education: To discover the online prerecorded courses accessible on demand, click the link provided in my bio. Suitable for individuals of all levels and backgrounds, these courses aim to deepen your understanding of your body and invite you on a journey of learning and creative exploration. ⛰️ - Join our newslette

a woman is laying on the floor with her legs spread out in front of her

Domini Anne on Instagram: "It’s so simple!!! take a Thera band, bring it around your back behind the bra line and just hold onto it with your hands. Push into it with the back of your ribs and your arms and feel how the connection is drawn through the shoulders and abdominals, creating so much extra length in the spine! I love this for floor stretches. Whether it’s a Gyrokinesis sequence or simple pancake stretch… the extra control is phenomenal. SAVE this!! SHARE it with your clients and colleagues 🥰 It’s a good one."

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Resistant band workouts

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Domini Anne on Instagram: "🌹That feeling when you fall in love … ( IKYK ) Those magical days where you discover a new prop or machine, and your entire routine feels like the beginning of a romance ♥️ You discover all kinds of new teaching preps, and can’t wait to share the results with your students 🥰 That was my yesterday. Unpacking this one simple band cue , and discovering all of the amazing ways in which it can help your body. Here’s a little piece of a floor sequence from Gyrokinesis -Can you see how it : Lifts my torso Decompresses the lumbar spine Activates the obliques And the leg control… OMG! ✨SHARE this if you love GK ✨ What was the last prop / cue your Body fell in love with? How did it change how you train?"

Alexander Whitehair on Instagram: "💥Sling Lunges!⤵️ ✅This is an incredible overall exercise. It targets the slings of the body in an iso-dynamic manner. When rotating towards the front leg, it offers an assisted stretch for the anterior oblique sling. Then, when rotating towards the back leg, it offers resistance for the anterior oblique sling. Meanwhile, the posterior oblique sling is stretching and contracting in direct opposition. This synergistic sling activation is paramount to performance and back health. #injuryprevention #functionalfitness #backhealth #prehab #athletictraining"

a woman standing in the middle of a gym holding a bar and wearing a red hat

Stretch Strong on Instagram: "A simple shoulder movement you might've overlooked. Try it in now for a minute per side. Add it to your warmup or stack it in a mobility routine later. 👍 #shoulders #shouldermobility #warmup"

a woman is doing yoga on the floor with an american flag in the back ground

Stephanie Anneliese Rose on Instagram: "The Reverse Nordic is a game-changer for anyone looking to build some serious quad strength, improve mobility, and increase overall athletic performance. This movement targets your quads in a lengthened position, creating a strong stimulus for hypertrophy and joint resilience 👌 Why You Should Add It to Your Routine: ✔️ Quad Hypertrophy: By lengthening and contracting the quads under tension, you can promote muscle growth in a way that complements traditional exercises like squats and lunges. ✔️ Knee Health: Strengthening the quads in this extended position improves knee stability and can help reduce the risk of injury during dynamic activities. ✔️ Hip Mobility: The movement demands control through the hips, making it a great exercise to improv