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Let's dive into the fascinating world of brain health and its impact on your wellbeing. We cover things like the connection between ADHD and PMDD, and how magnesium supplements can support brain function and reduce brain fog. Learn about the roles of serotonin and oxytocin in mood regulation and explore how brain health ties into hormone balance.
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3mo
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Dr. Jolene Brighten
Adult ADHD can be overwhelming at times. If you’re curious about natural options, some supplements might help boost focus and support brain function. Explore possibilities like myo-inositol, omega-3s, and magnesium to help you stay on track. Plus, discover how diet tweaks, exercise, and mindfulness can make a big difference. Get all the tips in the article! Diet Menu Plan, Mood Regulation, How To Balance Hormones, Faster Metabolism, Mitochondrial Health, Supplement Guide, Myo Inositol, Period Problems, Increase Metabolism
Diet Menu Plan
Mood Regulation
How To Balance Hormones
Faster Metabolism
Mitochondrial Health
Supplement Guide
Myo Inositol
Period Problems
Increase Metabolism
Natural ADHD Remedies: Supplements & Lifestyle Tips
Adult ADHD can be overwhelming at times. If you’re curious about natural options, some supplements might help boost focus and support brain function. Explore possibilities like myo-inositol, omega-3s, and magnesium to help you stay on track. Plus, discover how diet tweaks, exercise, and mindfulness can make a big difference. Get all the tips in the article!
Adult ADHD can be overwhelming at times. If you’re curious about natural options, some supplements might help boost focus and support brain function. Explore possibilities like myo-inositol, omega-3s, and magnesium to help you stay on track. Plus, discover how diet tweaks, exercise, and mindfulness can make a big difference. Get all the tips in the article! Balancing Hormones, Balance Hormones, Midlife Women, Hormone Balance
Balancing Hormones
Balance Hormones
Midlife Women
Hormone Balance
Natural ADHD Remedies: Supplements & Lifestyle Changes
Adult ADHD can be overwhelming at times. If you’re curious about natural options, some supplements might help boost focus and support brain function. Explore possibilities like myo-inositol, omega-3s, and magnesium to help you stay on track. Plus, discover how diet tweaks, exercise, and mindfulness can make a big difference. Get all the tips in the article!
Adult ADHD can be overwhelming at times. If you’re curious about natural options, some supplements might help boost focus and support brain function. Explore possibilities like myo-inositol, omega-3s, and magnesium to help you stay on track. Plus, discover how diet tweaks, exercise, and mindfulness can make a big difference. Get all the tips in the article! Natural Add Remedies, Self Work, Holistic Remedies, Boost Your Mood, Mood Enhancers
Natural Add Remedies
Self Work
Holistic Remedies
Boost Your Mood
Mood Enhancers
Natural ADHD Remedies: Supplements to Manage Symptoms
Adult ADHD can be overwhelming at times. If you’re curious about natural options, some supplements might help boost focus and support brain function. Explore possibilities like myo-inositol, omega-3s, and magnesium to help you stay on track. Plus, discover how diet tweaks, exercise, and mindfulness can make a big difference. Get all the tips in the article!
Adult ADHD can be overwhelming at times. If you’re curious about natural options, some supplements might help boost focus and support brain function. Explore possibilities like myo-inositol, omega-3s, and magnesium to help you stay on track. Plus, discover how diet tweaks, exercise, and mindfulness can make a big difference. Find more insights in the article! Mental Health Support
Mental Health Support
Natural ADHD Remedies: Supplements & Healthy Habits
Adult ADHD can be overwhelming at times. If you’re curious about natural options, some supplements might help boost focus and support brain function. Explore possibilities like myo-inositol, omega-3s, and magnesium to help you stay on track. Plus, discover how diet tweaks, exercise, and mindfulness can make a big difference. Find more insights in the article!
Adult ADHD can be overwhelming at times. If you’re curious about natural options, some supplements might help boost focus and support brain function. Explore possibilities like myo-inositol, omega-3s, and magnesium to help you stay on track. Plus, discover how diet tweaks, exercise, and mindfulness can make a big difference. More tips inside the article!
Natural ADHD Remedies: Supplements & Lifestyle Adjustments
Adult ADHD can be overwhelming at times. If you’re curious about natural options, some supplements might help boost focus and support brain function. Explore possibilities like myo-inositol, omega-3s, and magnesium to help you stay on track. Plus, discover how diet tweaks, exercise, and mindfulness can make a big difference. More tips inside the article!
Ever wondered how ADHD (Attention Deficit Hyperactivity Disorder) affects women differently? Women often face Adult ADHD with more inattention, emotional dysregulation, and social challenges, but less hyperactivity. Recognize the common signs and symptoms like talking excessively, mood swings, and misplacing items. Explore options such as the best diet, regular exercise, quality sleep, supplements, and medications tailored to support women with ADHD. Read the article for more. Inattentive Add Women, Hormone Support, Sleep Supplements, Attention Deficit, Support Women
Inattentive Add Women
Hormone Support
Sleep Supplements
Attention Deficit
Support Women
ADHD in Women: Spot the Signs and Symptoms
Ever wondered how ADHD (Attention Deficit Hyperactivity Disorder) affects women differently? Women often face Adult ADHD with more inattention, emotional dysregulation, and social challenges, but less hyperactivity. Recognize the common signs and symptoms like talking excessively, mood swings, and misplacing items. Explore options such as the best diet, regular exercise, quality sleep, supplements, and medications tailored to support women with ADHD. Read the article for more.
Want to know how ADHD (Attention Deficit Hyperactivity Disorder) impacts women? Women often face Adult ADHD with more inattention, emotional dysregulation, and social challenges, but less hyperactivity. Recognize the common signs and symptoms like talking excessively, mood swings, and misplacing items. Explore options such as a balanced diet, regular exercise, quality sleep, supplements, and medications tailored for ADHD. Read the article for more insights. Women Supplements, Quality Sleep
Women Supplements
Quality Sleep
ADHD in Women: Key Things to Understand
Want to know how ADHD (Attention Deficit Hyperactivity Disorder) impacts women? Women often face Adult ADHD with more inattention, emotional dysregulation, and social challenges, but less hyperactivity. Recognize the common signs and symptoms like talking excessively, mood swings, and misplacing items. Explore options such as a balanced diet, regular exercise, quality sleep, supplements, and medications tailored for ADHD. Read the article for more insights.
Understanding ADHD (Attention Deficit Hyperactivity Disorder) in women can be challenging. Women often face Adult ADHD with more inattention, emotional dysregulation, and social challenges, but less hyperactivity. Recognize the common signs and symptoms like talking excessively, mood swings, and misplacing items. Explore options such as a balanced diet, regular exercise, quality sleep, supplements, and medications tailored for ADHD. Read the article for more.
ADHD in Women: Why It's Different
Understanding ADHD (Attention Deficit Hyperactivity Disorder) in women can be challenging. Women often face Adult ADHD with more inattention, emotional dysregulation, and social challenges, but less hyperactivity. Recognize the common signs and symptoms like talking excessively, mood swings, and misplacing items. Explore options such as a balanced diet, regular exercise, quality sleep, supplements, and medications tailored for ADHD. Read the article for more.
What are the unique challenges of ADHD (Attention Deficit Hyperactivity Disorder) in women? Women often deal with Adult ADHD characterized by more inattention, emotional dysregulation, and social challenges, but less hyperactivity. Recognize the common signs and symptoms like talking excessively, mood swings, and misplacing items. Explore options such as a balanced diet, regular exercise, quality sleep, supplements, and medications tailored for ADHD. Discover more in the article.
Understanding ADHD in Women: What You Need to Know
What are the unique challenges of ADHD (Attention Deficit Hyperactivity Disorder) in women? Women often deal with Adult ADHD characterized by more inattention, emotional dysregulation, and social challenges, but less hyperactivity. Recognize the common signs and symptoms like talking excessively, mood swings, and misplacing items. Explore options such as a balanced diet, regular exercise, quality sleep, supplements, and medications tailored for ADHD. Discover more in the article.
Experiencing ADHD struggles during perimenopause and menopause? Learn how hormonal changes and conditions like primary ovarian insufficiency or the natural progression into menopause can worsen ADHD symptoms in women. This often leads to feeling overstimulated, frazzled, and irritable. Have questions? Neurodivergence and hormones are my special interest. Click to learn more and get some relief!
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Progesterone Levels
Hormonal Changes
Circadian Rhythm
Brain Fog
Hormone Imbalance
Special Interest
Brain Function
ADHD and Hormonal Changes: How HRT Can Bring Some Relief
Experiencing ADHD struggles during perimenopause and menopause? Learn how hormonal changes and conditions like primary ovarian insufficiency or the natural progression into menopause can worsen ADHD symptoms in women. This often leads to feeling overstimulated, frazzled, and irritable. Have questions? Neurodivergence and hormones are my special interest. Click to learn more and get some relief!
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How does ADHD (Attention Deficit Hyperactivity Disorder) manifest in women? Women often experience Adult ADHD with more inattention, emotional dysregulation, and social challenges, but less hyperactivity. Recognize the common signs and symptoms like talking excessively, mood swings, and misplacing items. Explore options such as a balanced diet, regular exercise, quality sleep, supplements, and medications tailored for ADHD. Learn more in the article.
How ADHD Shows Up Differently in Women
How does ADHD (Attention Deficit Hyperactivity Disorder) manifest in women? Women often experience Adult ADHD with more inattention, emotional dysregulation, and social challenges, but less hyperactivity. Recognize the common signs and symptoms like talking excessively, mood swings, and misplacing items. Explore options such as a balanced diet, regular exercise, quality sleep, supplements, and medications tailored for ADHD. Learn more in the article.
Think ADHD starts in perimenopause? Many women are told that their neurodivergent conditions, like ADHD or autism, are new, but that's not accurate. Instead, coping skills start to fail because of hormonal imbalance. HRT can help with neurotransmitter function and overall well-being but isn't a cure. Learn why comprehensive care is essential. For more insights, read our resource on ADHD in women!
0:19
Hormonal Imbalance
Emotional Regulation
Cognitive Behavioral Therapy
Behavioral Therapy
Debunking the Myth: ADHD Onset in Perimenopause
Think ADHD starts in perimenopause? Many women are told that their neurodivergent conditions, like ADHD or autism, are new, but that's not accurate. Instead, coping skills start to fail because of hormonal imbalance. HRT can help with neurotransmitter function and overall well-being but isn't a cure. Learn why comprehensive care is essential. For more insights, read our resource on ADHD in women!
Brain Facts, Nutrition Sportive, Mental Health Facts, The Human Brain, Personal Improvement, Healthy Brain, Medical Knowledge, Health Knowledge, Human Brain
Brain Facts
Nutrition Sportive
Mental Health Facts
The Human Brain
Personal Improvement
Healthy Brain
Medical Knowledge
Health Knowledge
Human Brain
Natural Health Remedies, A Better Me, Mental And Emotional Health, Self Care Activities, Health Facts, Brain Health, Health Info, Better Me, My Health
Natural Health Remedies
A Better Me
Mental And Emotional Health
Self Care Activities
Health Facts
Brain Health
Health Info
Better Me
My Health
Ever feel cloudy up there — like your thinking is a little sluggish, words are hard to find or your brain just ran a mental marathon? This is known as brain fog, and while it’s not a medical diagnosis by itself, it’s a relatable experience for many people. Hannah Stein, MD, UnityPoint Health, explains what this mental haze feels like, why it happens and how to clear it for better clarity. #BrainFog #BrainFogSymptoms #ActivitiesForBrainFog #BrainFogRemedies #BrainFogCauses #BrainFogSupplements How To Help Brain Fog, Foods That Help With Brain Fog, Natural Remedies For Brain Fog, How To Take Care Of Your Brain, How To Think Clearly, Remedies For Brain Fog, Brain Fog Symptoms, How To Fix Brain Fog, Vitamins For Brain Fog
How To Help Brain Fog
Foods That Help With Brain Fog
Natural Remedies For Brain Fog
How To Take Care Of Your Brain
How To Think Clearly
Remedies For Brain Fog
Brain Fog Symptoms
How To Fix Brain Fog
Vitamins For Brain Fog
Brain Fog
Ever feel cloudy up there — like your thinking is a little sluggish, words are hard to find or your brain just ran a mental marathon? This is known as brain fog, and while it’s not a medical diagnosis by itself, it’s a relatable experience for many people. Hannah Stein, MD, UnityPoint Health, explains what this mental haze feels like, why it happens and how to clear it for better clarity. #BrainFog #BrainFogSymptoms #ActivitiesForBrainFog #BrainFogRemedies #BrainFogCauses #BrainFogSupplements