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What are you eating today? Let us know in the comments! . . . . #dietnutritions #diettherapy #eatallday #eatclean #foodie #greenfood #food #food4life #foodeducation #food #healthyfood #eatbetter #fitfam #healthcoaching #healthrecipes #healthyliving #healthynutrition #livehealthy #nutrition #nutritionadvice #nutritionblogger #austintexas #atx #texas #lonestarstate #eatingtoday #eatheathy
Green and White Happy Nutrition Month Instagram Post
Celebrate Nutrition Month with Healthy Choices! 🥗 Embrace the power of nutritious, green meals this month for a healthier, happier you. Let's focus on balanced diets, fresh greens, and wholesome nutrition. 🌱💚 #NutritionMonth #HealthyEating #GreenAndWhite #NutritiousMeals #BalancedDiet #WellnessJourney #HealthGoals #EatSmart #HealthyLifestyle
Handy Portion Guide!
Portion guide 🙌✋👍 Someone mentioned how this is super useful (and I agree), so I’m just popping it here again, it could come in handy (pun intended)!
❗️SAVE THIS FOR LATER!⁠ ⁠ Want a quick and easy way to create a balanced plate? ⁠ ⁠ Enter Power Plate. This is a great starting place for a satisfying, filling, nutritious meal. ⁠ ⁠ Here's how you do it:⁠ 1. Start with Protein - ¼ of your plate, aim for at least 30g per meal⁠ ⁠ 2. Carbs next - ¼ of your plate⁠ ⁠ 3. Veggies - ½ of your plate⁠ ⁠ 4. Fat - choose the fats or identify if they are already included in cooking!⁠ ⁠ 5. Fun - last but certainly not least fun! Also known as pleasure or f...
Eat Your Veggies - kitchen wall art print, everyday art | Health quotes, Healthy quotes, Healthy eating quotes
Eat Your Veggies wall art - kitchen art, kitchen decor, vegetable ...
🌿 Compose Your Healthy Plate 🌿 Craft a masterpiece of flavors! 🌟💚 Blend healthy fats, vibrant veggies, protein-packed delights, and wholesome carbs on your plate. 🍽️🥑🥦🍗🍠 🥑🌱 Healthy Fats: Avocado, olive oil, or crunchy nuts – creamy textures, delectable taste! 🥦🍅 Vibrant Veggies: Broccoli, carrots, bell peppers – a burst of freshness and nourishment. 🍗🐟 Protein-Packed Delights: Grilled chicken, salmon, lentils – savory bites...