Here are the best exercises you can do to lose weight. All, however, the selection may be overwhelming. The good news about this is that you do not have to take extremes or do crazy workouts. The good news is, there are many easy fun things which can contribute to the weight loss process. Here...

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I'm so in awe of your stamina.

Creating a consistent workout schedule is key to achieve any type of success with weight loss. But as women, we tend to spend our time on others first, which is a great thing, but makes it tougher to not feel guilty about working out. However, this isn’t about vanity. Mom needs to be healthy and … Quick Workout Tips to Stay Consistent Read More »