15 mins Abs/Core workout for women

If you want to strengthen your core and your willpower, you’ll find these 5 ab exercises very helpful. These are challenging but can also be done by beginners. Do them every day to see results within weeks. Remember to go at your own pace. With all that sitting, improper posture and eating things that weren’t […]

The best ab workouts for women from a personal trainer! These 15 ab exercises for women target the core, obliques, upper abs, and lower abs.

Create Your Own Abs Workout Plan - GymGuider.com

This ab workout targets every muscle in your core to build strong, defined abdominal muscles; no crunches! The best weighted ab exercises.

No doubt it is tougher to get six packs abs after 40 compared to when you are younger. Here a video of 5 tips to help men over 40 to get ripped abs.

Sculpt and define your midsection with this guided home workout video: STANDING ABS! NO CRUNCHES and NO PLANKS! These functional core exercises build strength and muscle definition in every muscle between your hips and shoulders. From upper abs to the obliques to tough-to-target lower abs, this workout hits them all. Pregnancy modifications are offered in the video! 5 standing ab exercises are scalable from beginner to advanced (intensify this standing ab workout by adding weights).

Try these 5 dumbbell ab exercises to build six-pack abs at home. These weighted ab exercises target the upper and lower abs. Do this ab workout 3 times a week to add muscle definition to your ABS!!

5 of the best standing exercises to tone and strengthen your core! 20-minute AMRAP workout you can do at home with just a dumbbell.