| How To Better Yourself | Improve Yourself | Self Care Activities | Care Plans | Self Motivation | personal development | how to focus on yourself | becoming a better you | best self | how to work on yourself | personal goals

5 min a day is enough to learn how to change your life. Sitting with yourself is the best mindfulness activity you can practice daily to change yourself and your life. 5 minutes daily meditation can help you more than you think!

🫶🏼Healing is about letting go of the need to be anything other than who you are to be loved. 🫶🏼Healing is about being comfortable to be You and to own every aspect of you. 🎯In our coaching sessions - we focus on: 1. Bringing awareness to the body and the body’s inner experiences 2. Understanding your nervous system - creating the safe space to feel your emotions and to bring yourself back to a more regulated state. 3. Recognising what keeps you stuck and creating more empowering…

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“What you think, you will become.” I’ve always believed that everything in our lives is determined by two things: the way we treat ourselves, and the way we let others treat us […] More

Some amazing co-stars who just so happen to be best friends.

If today is tough… • Do something you love • Spend the day in bed • Watch a comfort movie • Clean up your space

There’s a distinct difference between relying on others for your well-being and taking charge of it yourself. The difference lies in autonomy. Depending on others implies you’re not in full control of your own self-care. It’s like handing someone else the remote to your life. Looking after yourself daily, however, puts you in the driver’s […]