What should be in your birth plan? When should you create it? Here's an easy guide plus a helpful, FREE birth plan template to guide you...

Birth Preferences.pdf

Here is our sample birth plan from our natural hospital birth. A great Birth Plan example for a natural or unmedicated birth.

This printable, free, birth plan template PDF will give your hospital an idea of what you'd like in a simple and complete way. It's just a one-page birth template that will even help you have in mind what you want.

Ready to make a birth plan? Grab this printable checklist to ensure you don't forget a single thing. We have a list of 16 things to consider including. Whether you're having a natural birth or an epidural we've got you covered for your labor. Have your baby your way! #birthplan #labor #pregnancy #checklist

What a birth plan template is and how to make a birth plan! Plus, the Birthing Balance Birth Plan Free Template includes a birth plan with c section

Confession time: I didn’t even write a birth plan for my first birth. I know, shocking considering the fact that I’m extremely Type A and like to be in control of things. But I was sk…

Yes. You read that right. I had a 24 hour labor with no epidural. In fact, I didn't use any form of drug or medicine for pain relief. But I did use quite a few natural labor coping techniques to survive labor with no epidural. I'll share my 10 secrets to an easier labor, so you know how to prepare for an unmedicated birth of your own. These unmedicated birth techniques helped me to have a healthy pregnancy, an autonomous birth, and the confidence necessary for surviving labor.