If you've been told you have to do a candida diet, then I have you covered with a starter pantry list, as well as some recipes to get you started on your healing journey.

Proponents of the candida diet say it eliminates excess yeast and balances your gut. Scientific evidence is lacking, and yet some swear by it. Here’s how they claim this diet works, the touted benefits and risks, a sample menu, and what to eat and avoid.

candida diet recipes

Here are my favourite candida diet comfort recipes to keep you on track with the candida diet when those cravings strike.

I have made a name for myself on my corner of the internet sharing candida diet recipes, best practices, and tips that I've learned...

Doing a functional medicine detox and/or gut health (candida, SIBO, etc) protocol can be an important step...here are amazing tips for staying sane & enjoying!

Start your day on a healthy note with our delicious and nutritious Candida Diet breakfast recipes! Explore a variety of flavourful options on our website to support your well-being and promote gut health.

A comprehensive and printable list of foods to eat and avoid while following a candida diet. I know first hand that there's a whole LOT

A sampling of "real life" meals on the anti-candida diet, including quick meals at home as well as choices for dining out.