There's an old Taoist saying, “The human body is a microcosm of the universe.” Maybe there’s a deeper connection between our bodies and nature. Here are three tips—inspired by traditional Chinese methods—for how to take good care of your body.

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Western Medicine has made some incredible advances, but I often find myself in awe...

After the Thanksgiving holiday, the days suddenly seem shorter than ever. The temps plummet to below freezing and autumn has quietly and quickly slipped away. We avoid the outdoors at all costs, hole up in our homes and turn in early for the night as the sun inspires us to do so. Since we can’t avoi

Yoga energizes the body while calming your mind, which is important for athletes. Here are the complete benefits of yoga for atheletes.